Aloo Keema (Potato and Mince Curry)

May 29, 2023May 29, 20230 1
A tasty Aloo Keema recipe that’s perfect for lunch or dinner
in Curry

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , chopped
450 g beef or 450 g ground chicken
1 teaspoon gingerroot , minced
1 teaspoon garlic , minced
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon salt
2 tablespoons yogurt
2 -3 tomatoes , chopped
300 g potatoes , peeled and diced
1 teaspoon garam masala
2 green chilies , chopped
3 tablespoons coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
355
Sugar
5g
Fat
24g
Aloo Keema is a popular Pakistani and Indian dish that consists of spiced minced meat and potatoes. The dish is flavorful and hearty, making it perfect for lunch or dinner. This recipe is customizable to taste, with the level of spice and heat easily adjustable to individual preferences. Aloo Keema is often served with naan or rice, and is a great way to introduce new flavors and ingredients into your meal repertoire.

Instructions

1.Heat oil in a pot and add onions, ginger, and garlic. Cook until onions turn golden brown.
2.Add meat and cook until it changes color.
3.Add chili powder, coriander powder, turmeric powder, salt, and yogurt. Mix well.
4.Add tomatoes and cook for a few minutes.
5.Add potatoes and mix the contents of the pot well.
6.Add 2 cups of water and cook on medium heat until potatoes are soft.
7.Add garam masala, green chilies, and coriander leaves. Mix well and cook for a few more minutes.

PROS

Aloo Keema is a one-pot dish that is easy to prepare and customize to taste.
It is packed with protein and vegetables, making it a nutritious meal option.
The recipe is budget-friendly and makes quite a bit of food, making it perfect for meal prepping or feeding a crowd.

CONS

Although delicious, Aloo Keema is a fairly high-calorie food due to the potatoes and meat.
The recipe requires a bit of chopping and prep work, so it may not be the quickest meal option.

HEALTH & BENEFITS

Aloo Keema is a great source of protein, iron, and other essential nutrients. The dish also contains vegetables like tomatoes and potatoes, making it a great way to increase your daily vegetable intake. However, the high-calorie content of the dish means it should be consumed in moderation as part of a balanced diet.

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