Aloo Ka Saag

May 24, 2023May 24, 20230 13
Aloo Ka Saag recipe for a nutritious vegetarian meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 teaspoon asafoetida powder
1/2 teaspoon cumin seed
1/2 inch piece ginger
1 teaspoon cardamom powder
2 green chilies
1/2 teaspoon mustard seeds
2 tablespoons oil
1/2 lb potato
1 teaspoon red chili powder
salt , to taste
1/4 teaspoon turmeric powder
1 cup yoghurt ( sour )

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
7g
Fat
10g
Aloo Ka Saag is a traditional Punjabi dish that is popular across India, Pakistan, and Bangladesh. It is often served with roti or naan and can be enjoyed as a main meal or a side dish. This recipe uses simple ingredients that are easy to find in your local grocery store or pantry, making it an accessible and affordable meal option for all. Not only is it delicious, but it is also a great way to add more vegetables to your diet and reap the health benefits they have to offer.

Instructions

1.Boil the potato until soft, then mash it.
2.In a separate pan, heat the oil and add the cumin seeds, mustard seeds, and asafoetida powder.
3.Once the seeds start to crackle, add the grated ginger and chopped green chilies.
4.Cook for a minute, then add the red chili powder, salt, and turmeric powder.
5.Add the mashed potato and mix well.
6.Add the yoghurt and cardamom powder, and continue cooking for 5-7 minutes.
7.Serve hot with roti or naan.

PROS

Aloo Ka Saag is a tasty and filling vegetarian meal that is easy to prepare.

The dish is loaded with potatoes, which are a great source of vitamins C and B6, potassium, and dietary fiber.

The spices used in this recipe can offer anti-inflammatory and digestive benefits.

CONS

If you are following a low-carb or low-fat diet, this recipe may not be suitable for you due to the high amount of potatoes and yoghurt used.

It is recommended to use low-fat yoghurt and consume this dish in moderation.

HEALTH & BENEFITS

As mentioned before, potatoes are packed with essential vitamins and minerals that are necessary for maintaining overall health.
Spices like cumin, ginger, and cardamom contain antioxidants that can help reduce inflammation and promote heart health.
Yoghurt is a good source of probiotics, which can aid in digestion and boost the immune system.

Print

Leave a Reply

Your email address will not be published.