Aloo Ka Raita (Potatoes in Yogurt)

May 26, 2023May 26, 20230 14

Aloo Ka Raita (Potatoes in Yogurt) recipe for a healthy side dish

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	3 cups curds ( whisked )
	2 potatoes ( boiled , peeled , cooled , diced )
	2 tablespoons mint leaves ( chopped )
	1 green chili ( cut in chunks and deseeded ) ( optional )
	1 teaspoon roasted ground cumin
	1/2 teaspoon black pepper
	1 1/2 teaspoons chat masala
	salt ( i use black salt )

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Aloo Ka Raita is a simple and delicious side dish that is popular in many parts of India. This dish consists of boiled potatoes mixed with whisked curds and a variety of spices and seasonings, making it the perfect accompaniment to a variety of Indian meals. This dish is not only easy to make, but it is also healthy and provides numerous health benefits, making it a great addition to any meal.

Instructions

1.	In a mixing bowl, add whisked curds.
2.	Add diced boiled potatoes and mix well.
3.	Add chopped mint leaves and green chili (if using) and mix well.
4.	Add roasted ground cumin, black pepper, chat masala, and salt, and mix until all ingredients are well combined.

PROS

Aloo Ka Raita is a healthy and easy-to-make side dish that pairs well with a variety of Indian meals.

The combination of potatoes and yogurt provides a good source of protein and calcium.

CONS

This recipe contains dairy, so it may not be suitable for those who are lactose intolerant or vegan.

Additionally, the green chili adds some heat to the dish, which may not be to everyone’s taste.

HEALTH & BENEFITS

Aloo Ka Raita is a healthy side dish that provides numerous health benefits.
Potatoes are rich in potassium, fiber, and vitamin C, and can help lower blood pressure and reduce inflammation.
Yogurt is also an excellent source of calcium, and can help improve bone health and boost immunity.