Aloo Gosht

May 24, 2023May 24, 20230 1
Authentic Pakistani Aloo Gosht recipe for a delicious meal
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil or ghee
2 medium onions , finely sliced
25 mm cinnamon sticks
5 whole black peppercorns
1 black cardamom pod
5 whole cloves
4 teaspoons pureed garlic
4 teaspoons pureed ginger
3 tomatoes , peeled and chopped
3 -4 teaspoons chili powder ( or cayenne pepper )
2 teaspoons salt ( or to taste )
1 1/2 teaspoons ground turmeric
1 teaspoon ground coriander
500 g meat , cubed ( beef , goat or mutton )
4 medium potatoes , scrubbed and cube
6 red chilies , chopped
125 ml plain yogurt ( optional )
fresh coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
5g
Fat
28g
Aloo Gosht is a popular Pakistani dish that is made with flavorful spices and tender meat and potatoes. It is a staple of Pakistani cuisine and is often served with rice or naan bread. This dish is perfect for a cozy meal at home or for entertaining guests. With its blend of warm spices and satisfying ingredients, Aloo Gosht is a delicious way to experience the flavors of Pakistan.

Instructions

1.Heat oil or ghee in a pot over medium heat.
2.Add onions, cinnamon sticks, black peppercorns, black cardamom pod, and cloves, and sauté until onions are golden brown.
3.Add pureed garlic and pureed ginger, and sauté for a few minutes until fragrant.
4.Add chopped tomatoes, chili powder or cayenne pepper, salt, ground turmeric, and ground coriander, and sauté until tomatoes are softened.
5.Add cubed meat and sauté until browned on all sides.
6.Add enough water to cover the meat, and bring to a simmer.
7.Cover and let cook for 30 minutes.
8.Add cubed potatoes and chopped red chilies, and simmer until potatoes are tender.
9.Remove from heat and stir in plain yogurt (optional).
10.Garnish with chopped fresh coriander leaves.

PROS

Aloo Gosht is a hearty and flavorful meat and potato dish that is sure to satisfy.

It is a one-pot meal that is easy to make and perfect for a weeknight dinner.

CONS

This dish is relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It may be too spicy for some people.

HEALTH & BENEFITS

This dish is packed with protein, iron, and fiber from the meat and potatoes.
It also contains anti-inflammatory compounds from the spices, such as turmeric and coriander.
Red chilies may also have metabolism-boosting properties.

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