Aloo Gobi Masala (Cauliflower and Potato Curry)

May 15, 2023May 15, 20230 5

Aloo Gobi Masala (Cauliflower and Potato Curry) served with Basmati Rice

by The Chefin Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Aloo Gobi Masala (Cauliflower and Potato Curry) is a traditional Indian dish that has become popular all over the world. This vegan dish is easy to make and is packed with flavor. The combination of cauliflower and potatoes makes for a satisfying and hearty meal that can be enjoyed for lunch or dinner. This dish is typically served with Basmati rice, which pairs perfectly with the warm and spicy flavors of the curry.

Instructions

1.	Heat olive oil in a large pot over medium heat.
2.	Add cumin seeds and stir for 30 seconds.
3.	Add onion and cook for 2 minutes, until translucent.
4.	Add tomatoes, salt, and curry powder and cook for 2-3 minutes, stirring occasionally.
5.	Add cauliflower and potatoes and stir to coat with the curry mixture.
6.	Add enough water to the pot to cover the vegetables and bring to a boil.
7.	Reduce heat and simmer for 20-25 minutes, until the vegetables are tender and the sauce has thickened.
8.	Serve hot with Basmati rice.

PROS

Aloo Gobi Masala is a delicious and filling vegetarian dish that is easy to make and packed with flavor.

The combination of cauliflower and potatoes makes for a satisfying and hearty meal.

This dish is also low in fat and calories, making it a healthy choice for any meal.

CONS

Some people may find the texture of the cauliflower to be too soft.

There is also a chance that the dish could turn out too spicy if too much curry powder is added.

HEALTH & BENEFITS

Cauliflower is packed with nutrients, including vitamins C and K, and fiber.
Potatoes are also a good source of vitamins, fiber, and potassium.
The combination of these two ingredients in Aloo Gobi Masala makes for a healthy and nutrient-dense meal.
This dish is also naturally low in fat and calories.

	1 head cauliflower , cut into 1-inch florets
	3 potatoes , peeled and cut into 1-inch chunks
	1 tablespoon olive oil
	1 teaspoon cumin seeds
	2 tomatoes , diced
	1 onion , chopped
	1 teaspoon salt
	1 teaspoon curry powder