Aloo Ghobi

May 26, 2023May 26, 20230 16
Aloo Ghobi recipe with a rich Indian flavor and subtle spices
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g potatoes , scrubbed
500 g cauliflower
4 tablespoons olive oil
1 teaspoon whole cumin seed
4 -5 fresh red chilies , chopped
1 teaspoon cumin seed , ground
1/2 teaspoon coriander seed , ground
1/4 teaspoon turmeric , ground
1/2 teaspoon chili powder ( or cayenne pepper )
1 teaspoon salt ( to taste )
black pepper , to taste
1 tablespoon fresh coriander , leaf shredded

Nutrision Information

Servings Per Recipe
4-6
Calories
301
Sugar
9g
Fat
16g
Aloo Ghobi is a traditional Indian dish that is loved by many. The dish has a rich flavor and is spiced with subtle yet bold spices. The recipe has humble origins and is a staple in Indian households. It is enjoyed as a side dish or a main course and can be paired with Naan or Rice. The dish is simple to make and requires minimal effort, making it a fulfilling and hearty meal option for busy individuals.

Instructions

1.Cut potatoes into bite-sized pieces and break cauliflower into florets. Rinse and pat dry.
2.Heat olive oil in a large pan and add whole cumin seed. Let it crackle for a few seconds.
3.Add chopped red chilies, ground cumin, coriander seed, turmeric, and chili powder to the pan. Stir well.
4.Mix in the potatoes and cauliflower. Add salt and black pepper to taste.
5.Cover the pan and let the vegetables cook over medium heat for 20-25 minutes.
6.Check if the vegetables are tender and cooked. Garnish with shredded coriander and serve hot with Naan or Rice.

PROS

This vegetarian dish is rich in flavor and packed with essential vitamins and nutrients.
It is a great source of potassium, vitamin C, and dietary fiber.

It can be prepared quickly and with minimal effort, making it a perfect option for busy weeknights.

CONS

Due to the high carb content in potatoes, it may not be suitable for those following a low-carb diet.
Additionally, excessive consumption of chili powder could lead to digestive discomfort in some people.

HEALTH & BENEFITS

The combination of potatoes and cauliflower provides a good source of antioxidants and anti-inflammatory nutrients needed to boost overall health. They promote digestion and help reduce the risk of chronic diseases such as cancer, heart disease, and type 2 diabetes.

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