Aloo Bengun

May 26, 2023May 26, 20230 17
Aloo Bengun recipe with a savory and spicy twist
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large aubergine , cut into bite size pieces with the skin on
1 large potato , cut into bite size pieces
1/2 an onion , finely chopped
2 inches grated gingerroot
2 garlic cloves , sliced
2 teaspoons curry powder
1 teaspoon cumin powder
1 teaspoon chili powder
1 teaspoon turmeric
5 tablespoons chopped coriander leaves
1 cup vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
6g
Fat
19g
Aloo Bengun is a popular vegetarian dish that originated in Indian cuisine. Its combination of bite-sized pieces of aubergine and potato cooked in a savory and spicy sauce make it a flavorful and satisfying dish that can be enjoyed as a main course or a side dish. Aloo Bengun is traditionally served with naan bread or steamed rice, but it can also be enjoyed with other types of bread or as a filling for a sandwich or wrap. This recipe puts a twist on the traditional dish by using an aromatic blend of spices that add an extra layer of flavor to the dish.

Instructions

1.Heat vegetable oil in a large frying pan over medium-high heat.
2.Add chopped onions and sliced garlic to the pan and cook until the onions become translucent.
3.Stir in grated gingerroot, curry powder, cumin powder, chili powder and turmeric. Cook the spices for 1-2 minutes or until fragrant.
4.Add the bite-sized pieces of aubergine and potato to the pan and cook on low heat for 30-35 minutes or until the vegetables are cooked through and tender.
5.Stir in chopped coriander leaves and serve hot with naan bread or steamed rice.

PROS

Aloo Bengun is packed with essential nutrients and flavor.
The combination of aubergine and potato provides a good source of dietary fiber and complex carbohydrates that are essential for good gut health and metabolism.

This recipe is also vegan, dairy-free and gluten-free.

CONS

This recipe requires some time and effort to cut and prepare the vegetables.

Aloo Bengun can be high in calories and fat if consumed with too much oil or served with fried bread.
It is recommended to consume in moderation as part of a healthy, balanced diet.

HEALTH & BENEFITS

Aloo Bengun is a rich source of antioxidants such as vitamin C, flavonoids and phenolic compounds that are essential for protecting against oxidative damage and reducing inflammation in the body.
The combination of aubergine and potato also provides a good source of potassium, magnesium, calcium and iron that are important for good bone health and preventing anemia.

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