Aloo Beans (French Beans and Potatoes Punjabi Style)

May 26, 2023May 26, 20230 1
Aloo Beans (French Beans and Potatoes Punjabi Style)
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ghee
1 tablespoon fresh ginger , minced
1 tablespoon cumin seed
1 tablespoon garam masala
1 teaspoon ground cardamom
2 cups small potatoes , halved
1 cup cherry tomatoes , halved
1 teaspoon ground turmeric
salt , to taste
1 cup water
1 lb French style green bean , trimmed

Nutrision Information

Servings Per Recipe
4
Calories
269
Sugar
3g
Fat
21g
Aloo Beans is a popular Punjabi-style dish that combines French-style green beans and potatoes with a blend of fragrant spices. It is a versatile dish that can be served as a side dish or a vegetarian main dish when paired with rice or naan. The mixture of green beans, potatoes, and tomatoes makes for a colorful and nutritious meal that is perfect for any occasion. The dish is bursting with flavor due to the use of ghee, ginger, and a blend of aromatic spices such as cumin, garam masala, and cardamom.

Instructions

1.In a large pan, heat ghee over medium heat.
2.Add in ginger and cumin seeds and sauté until fragrant.
3.Add in garam masala and ground cardamom, cooking for 1-2 minutes.
4.Add in potatoes, cherry tomatoes, turmeric, and salt, stirring to combine.
5.Pour in water and bring mixture to a boil, then reduce heat to low and cover with a lid.
6.Cook for 10-15 minutes or until potatoes are tender.
7.Add in green beans and cook for an additional 5-10 minutes, until the beans are tender and cooked through.

PROS

Aloo Beans is a vegetarian dish that is easy to make and full of flavor.

It is a great side dish for any meal and can be paired with rice or naan.

Green beans are a good source of fiber, vitamins, and minerals.

Potatoes are filling and provide a good source of carbohydrates.

CONS

This dish may be high in calories and fat due to the use of ghee.

The addition of potatoes may cause an increase in blood sugar levels for those with diabetes or insulin resistance.

Some people may not enjoy the texture of cooked green beans.

HEALTH & BENEFITS

Green beans are a low-calorie vegetable that is rich in fiber, vitamins C and K, and folate.
They may help protect against certain cancers and support digestive health.
Potatoes are a good source of vitamin C, potassium, and vitamin B6.
They may help lower blood pressure and support heart health.
Ghee is a rich source of healthy fats, antioxidants, and vitamins E and K.
It may help improve digestion and reduce inflammation in the body.

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