Aloo Baingan Sabzi

May 24, 2023May 24, 20230 1
Aloo Baingan Sabzi - A Delicious Indian Vegetable Dish
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 small eggplants , white or 3 small eggplants , green
2 potatoes , peeled and cubed
1 tomatoes , finely chopped
1 teaspoon ginger paste
1/2 teaspoon garlic , minced
1/2 teaspoon cumin seed
1/4 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon ground coriander
1 pinch garam masala
salt
coriander leaves ( to garnish )
2 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
4
Calories
156
Sugar
5g
Fat
8g
Aloo Baingan Sabzi is a popular Indian vegetable dish made with potatoes and eggplants. This traditional dish is packed full of flavor and is easy to make at home. It is often served as a side dish alongside rice or roti, but can also be enjoyed as a main dish. The combination of potatoes and eggplants in this dish makes it a perfect addition to any vegetarian meal.

Instructions

1.Heat oil in a pan and add cumin seed. Wait until the seeds crackle.
2.Add ginger paste and garlic, and sauté for a few seconds.
3.Add chopped tomatoes, red chili powder, coriander powder, turmeric powder, and garam masala. Mix well and cook for about 5 minutes.
4.Add cubed potatoes and eggplants. Mix everything well.
5.Add a cup of water, salt, and mix again. Cover and cook for about 15-20 minutes until the vegetables are well cooked.
6.Once cooked, sprinkle some coriander leaves on top and serve hot with rice or roti.

PROS

Aloo Baingan Sabzi is a delicious vegetable dish that is vegetarian and packed with flavor.

This dish is nutritious and provides a good source of fiber, vitamins and minerals.

It is easy to make and requires only a few simple ingredients.

CONS

While this dish is healthy, it can be high in calories and fat if too much oil is used in cooking.

Aloo Baingan Sabzi should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Aloo Baingan Sabzi is rich in fiber, potassium, and vitamin C.
Potatoes are rich in vitamin B6, which is important for brain health, and eggplants are rich in antioxidants, which can reduce inflammation in the body.

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