Aloo Achar ( Potato Salad)

May 21, 2023May 21, 20230 0
Aloo Achar (Potato Salad) with Sesame Seeds and Green Chilies
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb potato , peeled , cubed
3 ounces sesame seeds
4 large hot green chili peppers
2 garlic cloves
1 teaspoon minced ginger
1 tablespoon fresh cilantro , minced
4 lemons , juice of
salt
2 tablespoons mustard oil or 2 tablespoons vegetable oil
1 teaspoon fenugreek seeds
lettuce leaf , as needed

Nutrision Information

Servings Per Recipe
4
Calories
202
Sugar
2g
Fat
13g
Aloo Achar is a traditional Indian potato salad made with a few simple ingredients like sesame seeds, green chilies, cilantro, and lemon juice. The recipe is easy to make and can be adapted to suit your taste by adjusting the amount of chili peppers. The salad is usually served as a side dish with other Indian dishes like curry or dal, but it can also be enjoyed on its own as a light lunch. The combination of crispy potatoes, spicy chilies, and tangy lemon juice makes Aloo Achar a flavorful and refreshing salad that can be enjoyed all year round.

Instructions

1.Boil the potatoes in salted water until tender. Drain and let cool.
2.Meanwhile, roast the sesame seeds in a dry skillet over medium heat until golden brown.
3.Grind the roasted sesame seeds in a spice grinder or mortar and pestle.
4.In a large bowl, mix together the ground sesame seeds, minced garlic, minced ginger, chopped cilantro, lemon juice, and salt.
5.Heat the mustard oil in a small skillet over medium heat until hot. Add the fenugreek seeds and fry until they turn brown, about 30 seconds.
6.Add the fried fenugreek seeds to the bowl along with the sliced green chilies and potato cubes. Toss well to combine.
7.Serve Aloo Achar on lettuce leaves.

PROS

Aloo Achar is a spicy and flavorful potato salad that is easy to make and perfect for picnics, parties, or lunchboxes.

The salad contains healthy ingredients like sesame seeds, garlic, ginger, and green chilies, which are known for their anti-inflammatory and antioxidant properties.

Mustard oil, used to fry the fenugreek seeds, is a common ingredient in Indian cuisine and has been shown to have cholesterol-lowering and anti-inflammatory effects.

CONS

Aloo Achar is quite spicy, so it may not be appealing to those who cannot tolerate spicy foods.

The recipe calls for mustard oil which may not be easily available in all areas.

HEALTH & BENEFITS

Aloo Achar is a healthy and nutrient-packed vegetarian dish.
Potatoes are a good source of carbohydrate and fiber and contain vitamins C and B6, potassium, and iron.
The sesame seeds in this recipe contain healthy fats and protein and are a good source of vitamins and minerals like calcium, magnesium, and zinc.
Green chilies and mustard oil have anti-inflammatory and antioxidant properties which can help prevent heart diseases, diabetes, and cancer.

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