Aloha Pork Kebabs

May 12, 2023May 12, 20230 11
Aloha Pork Kebabs
in Pork

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 large skewers
1/4 cup ketchup
3 tablespoons soy sauce
1 tablespoon dark sesame oil
4 garlic cloves , minced
2 pork tenderloin
1 small pineapple , peeled or 14 ounces pineapple slices , drained
1 red onion
1 red pepper
vegetable oil

Nutrision Information

Servings Per Recipe
8
Calories
300
Sugar
10g
Fat
12g
Aloha Pork Kebabs are a tropical twist on traditional kebabs. The combination of sweet pineapple, savory pork, and crunchy vegetables creates a flavor explosion that is sure to impress your family and friends. These kebabs are perfect for summer barbecues, but they can be enjoyed any time of year in a grill pan or under the broiler. Make sure to marinate the kebabs in the ketchup mixture for at least an hour to allow the flavors to meld together.

Instructions

1.Preheat grill or grill pan to medium-high heat.
2.In a small bowl, whisk together ketchup, soy sauce, sesame oil, and garlic.
3.Cut pork tenderloin into 1-inch cubes and set aside. Cut pineapple, onion, and pepper into 1-inch pieces and thread onto skewers, alternating between pork and vegetables.
4.Brush kebabs with vegetable oil and season with salt and pepper.
5.Grill kebabs for 12-15 minutes, turning occasionally and brushing with ketchup mixture during the last 5 minutes of cooking.
6.Serve hot and enjoy!

PROS

These kebabs are a delicious and easy way to incorporate fruit and vegetables into your diet.

The combination of sweet pineapple and savory pork creates a unique flavor profile that is sure to satisfy.

CONS

The ketchup mixture contains added sugar and sodium, so it should be used in moderation.

These kebabs are high in protein and calories, so it is important to enjoy them as part of a balanced diet.

HEALTH & BENEFITS

Pork is a great source of protein and contains essential vitamins and minerals such as niacin, thiamin, and selenium.
Pineapple is an excellent source of vitamin C and manganese, and it contains bromelain, an enzyme that may aid in digestion and reduce inflammation.
Including vegetables like onions and peppers in your diet can help boost your immune system and support overall health.

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