Aloha English Muffin Sandwich

May 08, 2023May 8, 20230 14

Aloha English Muffin Sandwich: A Tropical Twist on a Classic Breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1 tablespoon vegetable oil
	1 piece boneless skinless chicken breast ( about 4 ounces )
	1 tablespoon sugar-free teriyaki sauce , plus more if needed
	1 whole-grain English muffin
	one 1/4-inch-thick ring canned pineapple

Nutrision Information

Servings Per Recipe

Calories

472

Sugar

12g

Fat

18g

The Aloha English Muffin Sandwich is a fresh take on a classic breakfast sandwich. The use of boneless skinless chicken breast instead of ham or bacon, combined with the caramelized pineapple ring and the sweet and savory teriyaki sauce, makes for a flavorful and filling meal that will keep you energized and satisfied throughout the morning. This sandwich is also relatively easy to make, making it a great option for busy mornings when you don't have a lot of time to prepare breakfast. Whether you're in a hurry or just looking for something new, the Aloha English Muffin Sandwich is sure to become a breakfast favorite in your household.

Instructions

1.	Heat 1/2 tablespoon of the vegetable oil in a frying pan over medium-high heat.
2.	Add the chicken breast to the pan and cook for 3 to 4 minutes per side, until the chicken is cooked through.
3.	Brush the teriyaki sauce over the chicken and cook for another minute, until the sauce has caramelized slightly.
4.	Remove the chicken from the pan and set it aside.
5.	Cut the English muffin in half and toast it to your liking.
6.	In the same pan, heat the remaining 1/2 tablespoon of vegetable oil over medium-high heat.
7.	Add the canned pineapple ring to the pan and cook for 1 to 2 minutes per side, until the pineapple is caramelized and lightly browned.
8.	To assemble the sandwich, place the chicken breast on one half of the English muffin.
9.	Top the chicken with the pineapple ring.
10.	Cover the sandwich with the other half of the English muffin.

PROS

This sandwich is a sweet and savory taste sensation that will transport you to the tropics.

It’s also packed with protein to keep you full throughout the morning.

CONS

The canned pineapple may contain added sugars, so be sure to read the label carefully when selecting your ingredients.

This sandwich is also relatively high in sodium due to the use of teriyaki sauce.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is lower in saturated fat than beef or pork.
The teriyaki sauce adds a touch of sweetness without adding a significant amount of calories.
Pineapple is a good source of vitamin C, which can help boost your immune system.