Almost Tuscan Sausage and Kale Soup

PROS

This soup is packed with protein, fiber, iron, and vitamins A, C, and K.

It is easy to make and can be prepared in advance and reheated.

It is a great way to use up leftover sausage and kale.

CONS

The sausage and potatoes in this soup make it high in calories and fat.

It might be too spicy for some people due to the red pepper flakes.

HEALTH & BENEFITS

This soup is a great way to incorporate more greens into your diet, as it contains a generous serving of kale.
The beans provide a good source of plant-based protein.
The smoked paprika adds a unique flavor and has been linked to having antioxidant properties.

	1 tablespoon olive oil , or as needed
	1 large onion , chopped
	2 cloves garlic , crushed
	1 pinch red pepper flakes , or to taste
	1 pinch ground black pepper , or to taste
	1 pound bulk hot Italian sausage , removed from casings and crumbled
	1/2 teaspoon chopped fresh basil
	1/4 teaspoon smoked paprika ( optional )
	6 cups low-sodium chicken broth
	4 cups chopped kale
	1 can cannellini beans , drained and rinsed
	1 cup peeled and chopped yellow potatoes , or more to taste

1.	Heat olive oil in a large pot over medium heat.
2.	Add onion, garlic, red pepper flakes, and black pepper and cook until onion is translucent, about 5 minutes.
3.	Add sausage and cook, breaking up any large pieces, until browned, about 7 minutes.
4.	Stir in basil and smoked paprika.
5.	Add chicken broth and bring to a boil.
6.	Reduce heat to low and simmer for 15 minutes.
7.	Add kale, cannellini beans, and potatoes and simmer until kale is wilted and potatoes are tender, about 15 minutes more.
8.	Season soup with salt and pepper to taste.

Almost Tuscan Sausage and Kale Soup

Almost Tuscan Sausage and Kale Soup, a hearty and flavorful soup to keep you warm on a cold winter day

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