PROS
Quick and easy to make, with only one skillet required.
High in protein and fiber thanks to the chicken and black beans.
A delicious way to get in vegetables.
CONS
May be high in sodium if canned ingredients are used.
Tortillas may be high in carbs, so watch portion sizes if watching carbohydrate intake.
HEALTH & BENEFITS
This dish is a great source of protein and fiber, which can help with muscle building and digestion, respectively.
Bell peppers and tomatoes are both great sources of vitamin C, which can help with immune system function.
Black beans are packed with antioxidants and can help regulate blood sugar levels.
Leave a Reply