Almost Fried Plantains – Virtually Fat Free

Jun 07, 2023June 7, 20230 2

Almost Fried Plantains - Virtually Fat Free Recipe

by The Chefin Appetizer

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Very easy

Rating

Ingredients

	1 ripe plantain , look for one with lots of brown spots
	1/4 - 1/3 cup water
	cooking spray

Nutrision Information

Servings Per Recipe

Calories

161

Sugar

11g

Fat

0.3g

Almost Fried Plantains are a healthier take on a popular Caribbean snack that is traditionally deep-fried. Plantains are a member of the banana family and are denser and less sweet than traditional bananas. They are a staple food in many countries and can be cooked in a variety of ways, including boiling, roasting, or frying. This recipe uses minimal oil and water to create a dish that is crispy on the outside and tender on the inside. It is a great appetizer or side dish that pairs well with a variety of meals.

Instructions

1.	Cut the ends of the plantain and slice vertically, removing the skin.
2.	Cut the plantain into small pieces and keep aside.
3.	Preheat a non-stick skillet over medium heat on the stove.
4.	Spray the skillet with cooking spray and add the plantain pieces to the skillet.
5.	Add 1/4 - 1/3 cup of water to the skillet, cover and cook for 6-8 minutes, turning occasionally, until the pieces are tender and lightly browned, adding more water as needed.
6.	Once cooked, remove from the skillet and place on a paper towel to remove the excess moisture.
7.	Sprinkle with salt if desired and serve hot.

PROS

Almost Fried Plantains are a great low-fat alternative to traditional fried plantains.

They are quick and easy to prepare, making them perfect for weekday meals.

The plantains are high in fiber, vitamins A and C, and potassium.

CONS

Plantains are high in carbohydrates and calories, so they should be consumed in moderation, especially by people with diabetes or on a low-carbohydrate diet.

Using too much water while cooking can result in the plantains becoming too mushy.

HEALTH & BENEFITS

Plantains have many potential health benefits, including aiding in digestion, lowering blood pressure, and improving heart health.
They are also high in vitamin C, which can boost the immune system and improve skin health.