Almost-Famous Swedish Meatballs

May 08, 2023May 8, 20230 5
Almost-Famous Swedish Meatballs recipe for a hearty meal
in Meat

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup breadcrumbs
2 tablespoons unsalted butter
1/3 cup minced white onion
2 garlic cloves , minced
1/4 teaspoon ground allspice
kosher salt
fresh ground white pepper
1/2 cup milk
1 teaspoon Worcestershire sauce
3/4 lb lean ground beef
1/2 lb ground lean pork
1 large egg , plus one egg white , beaten
vegetable oil ( for brushing )
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/2 cups low sodium beef broth
1 teaspoon Worcestershire sauce
1/4 cup heavy cream
kosher salt
fresh ground black pepper
2 tablespoons chopped fresh parsley
ligonberry jam ( Swedish style of serving )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
29g
Swedish meatballs are a classic dish that originated in Sweden and have become popular all over the world. They are usually served with mashed potatoes, lingonberry jam, and a creamy sauce. The meatballs are soft and tender, and the sauce is rich and savory. This recipe uses a combination of ground beef and pork, which creates a balanced flavor and texture. The allspice and Worcestershire sauce add depth to the dish, while the lingonberry jam provides a pop of color and flavor. Overall, this dish is a satisfying and comforting meal that will impress your family and friends.

Instructions

1.In a large skillet, melt the butter over medium heat.
2.Add the onions, garlic, allspice, a pinch of salt and pepper, and cook until the onions are soft, about 5 minutes.
3.Add the milk and Worcestershire sauce to the skillet and bring to a simmer.
4.In a large bowl, combine the breadcrumbs, ground beef, ground pork, egg, egg white, and the onion mixture, and mix well.
5.Form the mixture into 1 1/2-inch balls.
6.Preheat the oven to 375°F. Brush a baking dish with vegetable oil.
7.In a large skillet, heat the remaining 2 tablespoons of butter over medium-high heat.
8.Add half of the meatballs and cook until browned on all sides.
9.Transfer the meatballs to the prepared baking dish and repeat with the remaining meatballs.
10.In the same skillet, whisk together the flour and beef broth until smooth.
11.Add the Worcestershire sauce and bring to a simmer.
12.Whisk in the heavy cream and continue to cook for 1-2 minutes, until the sauce thickens.
13.Season the sauce with salt and pepper.
14.Pour the sauce over the meatballs in the baking dish.
15.Bake for 20-25 minutes, until the meatballs are cooked through.
16.Serve warm, topped with chopped parsley and a dollop of lingonberry jam.

PROS

These Swedish meatballs are flavorful and comforting, perfect for a cozy family dinner.

The lingonberry jam adds a touch of sweetness and tartness to the dish.

Leftovers can be reheated for a quick and easy meal.

CONS

These meatballs contain a fair amount of fat and calories, so they should be enjoyed in moderation as part of a balanced diet.

This recipe requires several steps and can be time-consuming.

HEALTH & BENEFITS

Lean ground beef and pork are good sources of protein and iron, which are important for muscle and brain function.
Allspice has anti-inflammatory and antioxidant properties that may support digestive health and immune function.

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