Almonds-Cashews-Coconut-Sugar-Semolina-Milk Delight!

May 24, 2023May 24, 20230 0
Almonds-Cashews-Coconut-Sugar-Semolina-Milk Delight Recipe
in Dessert

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup almonds
1 cup cashews
1 cup semolina ( known as `` suji '' in Hindi )
1 cup gram flour ( known as `` besan '' in Hindi )
2 cups milk
4 cups sugar
2 cups ghee , melted
4 cups water
1 cup coconut , grated
1 teaspoon cardamom powder ( freshly made in mixie )

Nutrision Information

Servings Per Recipe
8
Calories
404
Sugar
61g
Fat
20g
Almonds-Cashews-Coconut-Sugar-Semolina-Milk Delight is an Indian dessert that is popular among various South Asian countries. This mouth-watering dessert is often made on special occasions such as weddings or festive celebrations. Commonly known as Sheera, this recipe is quite simple to make with a few basic ingredients that are readily available in every household. The dish consists of a base of roasted semolina mixed with ghee and topped with nutty cashews and almonds making it an irresistible sweet treat that everyone will enjoy.

Instructions

1.In a mixing bowl, add semolina and gram flour, pour melted ghee over it and mix well.
2.In a grinder, blend almonds, cashews and coconut together into a fine paste form.
3.In a deep pot, add water, sugar, and the blended almond-cashew-coconut paste. Boil on a low flame for 5-7 minutes.
4.After a few minutes of boiling, add in the milk and stir well.
5.Gradually pour the semolina mixture to this boiling mixture while stirring continuously. Avoid lumps.
6.Keep stirring it on a low flame to avoid the formation of lumps. Add cardamom powder to this mixture and mix well.
7.Cook until the mixture starts leaving the sides of the pot and turns golden brown. Once done, turn off the flame and pour the mixture into a serving dish. Note: The consistency of this dessert is similar to that of a halva.
8.Once cooled to room temperature, garnish it with almond flakes, cashews, and coconut and serve.

PROS

This recipe is very rich in flavor and an excellent dessert option for big gatherings.

Almonds and cashews provide ample amounts of fiber, protein, and healthy fats to the body.

This dessert also consists of semolina, which is a great source of protein and carbohydrates, enabling you to stay active throughout the day.

Cardamom, like any other spice, contains a high amount of antioxidants and has anti-inflammatory properties.

CONS

This dessert contains high sugar levels and may not be suitable for everyone.

Excess consumption may result in gaining calories and cause an increase in blood sugar levels.

HEALTH & BENEFITS

This dessert is rich in nutrients that may help your body fight against various ailments.
Almonds help lower down blood pressure, maintain cholesterol levels and improve brain function.
Cashews tend to improve heart health and reduce the risks of heart diseases.
Semolina helps stabilize blood sugar levels and improves digestive health.
Coconut helps control blood sugar levels and improves digestion.

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