Almond Zucchini Burritos

Jun 03, 2023June 3, 20230 3
Almond Zucchini Burritos for a healthy and tasty meal
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 flour tortillas
3 cups julienned zucchini ( matchstick size )
1/3 cup chopped onion
1 tablespoon vegetable oil
1/3 cup salsa ( mild , medium or hot ... up to you )
2 tablespoons water
3/4 cup sliced almonds ( reserve 3 tbsp for garnish )
1 1/2 cups grated cheddar cheese
1 can diced chilies
6 tablespoons salsa ( mild , medium or hot )
6 tablespoons sour cream ( lite or regular )
3 tablespoons reserved sliced almonds ( mentioned above )

Nutrision Information

Servings Per Recipe
6
Calories
413
Sugar
5g
Fat
28g
Almond Zucchini Burritos are a delicious and healthy twist on classic burritos. These vegetarian burritos are filled with julienned zucchini, onions, diced chilies, and sliced almonds and topped with cheddar cheese, salsa, and sour cream. They are rolled up in a flour tortilla and baked until warm and melty. With their crispy texture and the nuttiness of almonds, these Almond Zucchini Burritos make for a scrumptious and satisfying meal that won't disappoint. Serve them for lunch, dinner, or even as a snack!

Instructions

1.In a large skillet over medium heat, cook the onion and zucchini in vegetable oil until softened,
2.Add 1/3 cup of salsa and 2 tablespoons of water to the skillet and mix well.
3.Cook for an additional 2-3 minutes, or until the vegetables are cooked through.
4.Add the sliced almonds and diced chilies to the skillet and mix well, cook for an additional 2-3 minutes.
5.Preheat the oven to 350°F and warm the tortillas in the oven for 2-3 minutes.
6.Divide the vegetable mixture evenly among the warm tortillas and top each with grated cheddar cheese, 1 tablespoon of salsa, and 1 tablespoon of sour cream.
7.Roll up the tortillas and place them seam-side down in a baking dish.
8.Bake the burritos for 10-15 minutes, or until the cheese is melted and bubbly.
9.Garnish with reserved almonds and serve hot.

PROS

This vegetarian dish is packed with nutrients and flavor, it’s a great way to eat more veggies.
Almonds are a great source of protein and healthy fats.

It is a low-carb, high-fiber recipe which makes it perfect for maintaining your diet.

They are easy to prepare and perfect for a quick meal or snack.

CONS

This dish can be a bit dry, so it’s recommended to add more salsa or sour cream to add moisture.

The sliced almonds may not be suitable for those with nut allergies.

HEALTH & BENEFITS

This recipe is loaded with nutrients such as Vitamin C, Vitamin K, and Folate which are beneficial for your immune system and overall health.
Almonds are also a good source of magnesium, potassium, and calcium which may help reduce the risk of heart disease and regulate blood sugar levels.

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