Almond Soup (Chilled)

May 08, 2023May 8, 20230 6

Chilled Almond Soup perfect for summer days

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

20g

Almond soup is a popular recipe in Spanish cuisine, traditionally served chilled as a refreshing appetizer in hot summer months. It is a creamy soup with a subtle nutty flavor that is perfect for a light summer meal or alongside other tapas. This recipe is a quick and easy version that can be made in under 30 minutes. The soup is loaded with healthy almond slices, making it a great source of nutrients like vitamin E and fiber. It is a perfect meal for people who want to eat healthy in a delicious way.

Instructions

1.	In a saucepan, bring chicken stock to a boil over high heat.
2.	Add sweet almond slices and simmer for 1-2 minutes.
3.	In a separate saucepan, heat nut oil over medium heat. Gradually whisk in plain flour to create a roux.
4.	Gradually add chicken stock (with the almond slices) to the roux, whisking until well combined.
5.	Add single cream, salt, and fresh ground white pepper. Simmer for 5-7 minutes, stirring occasionally.
6.	Pour the soup into a blender and blend until smooth.
7.	Chill the soup in the refrigerator for at least 1 hour before serving.
8.	Garnish with sliced almonds before serving.

PROS

This soup is light and refreshing, perfect for warm summer days.

The sweet almond slices provide a subtle nutty flavor.

CONS

This soup may not be filling enough as a main dish.

The sliced almonds may add extra calories if used excessively.

HEALTH & BENEFITS

This soup is low in calories and fat, making it a healthy option for a light meal.
Almonds are a great source of vitamin E, which is important for maintaining healthy skin and eyes. They are also high in fiber, protein, and healthy fats.

	1 litre/ 2 pints chicken stock
	175 g/ 6 oz sweet sliced almonds
	60 ml/ 2 fl.ozs . nut oil
	30 g / 1 oz plain flour
	1/3 pint single cream , 175 ml
	salt and fresh ground white pepper
	sliced almonds ( to garnish )