Almond Meal and Veggie Falafel

May 22, 2023May 22, 20230 14
Almond Meal and Veggie Falafel with Delicious and Health Benefits
in Healthy

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces yellow onions
1 ounce green onion ( scallions )
4 medium garlic cloves
2 ounces cabbage
4 ounces green zucchini
2 ounces crookneck yellow squash or 2 ounces pattypan squash
4 ounces sliced cremini mushrooms
1 tablespoon chopped fresh parsley ( Italian parsley )
2 tablespoons chopped fresh cilantro
2 tablespoons hot water
1/2 cup almond meal
2 tablespoons coconut flour
2 tablespoons garbanzo flour ( Bob 's Red Mill garbanzo-fava flour )
2 tablespoons nutritional yeast
1 tablespoon powdered peanut butter ( JustGoodStuff or PB2 )
1 teaspoon ground cumin
1/2 teaspoon smoked spanish paprika
2 teaspoons ground coriander
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 teaspoon baking powder
1 tablespoon coconut oil , for sauteing

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
4g
Fat
14g
Almond Meal and Veggie Falafel is a delicious and nutritious dish that is perfect for a quick and easy weeknight dinner. It is a great way to eat your vegetables and also provides a good amount of healthy fats and micronutrients. This recipe is gluten-free, vegan, and does not contain any soy, making it a great alternative for people with food allergies or intolerances. The combination of almond meal, vegetables, and spices makes for a nutrient-dense and flavorful meal that is sure to satisfy your hunger and keep you feeling full.

Instructions

1.In a food processor, pulse yellow onions, green onions, garlic cloves, cabbage, green zucchini, yellow squash, sliced mushrooms, chopped fresh parsley, chopped fresh cilantro, and hot water until finely chopped but not completely pureed.
2.In a large bowl, combine the above vegetable mix with almond meal, coconut flour, garbanzo flour, nutritional yeast, powdered peanut butter, ground cumin, smoked Spanish paprika, ground coriander, salt, black pepper, and baking powder.
3.Mix thoroughly and let it sit for 10 minutes to allow the flavors to meld.
4.Scoop out the mixture using a tablespoon to form small patties.
5.Heat coconut oil in a skillet over medium-high heat and cook the patties for around 5 minutes on each side, or until they are golden brown and crisp.

PROS

Almond Meal and Veggie Falafel is a protein-rich, meat-free dish that is perfect for people following a vegan or vegetarian diet.

It is also gluten-free and does not contain any soy, making it a great alternative for people with food allergies or intolerances.

It is a great source of soluble and insoluble fiber, which can help to promote digestive health.

This dish is a great way to eat your vegetables and also provides a good amount of healthy fats and micronutrients.

CONS

The preparation process can be a bit time-consuming and requires a food processor.
Also, the texture may be different from traditional falafel.

HEALTH & BENEFITS

Almonds are an excellent source of vitamin E and magnesium, which can help to support healthy muscles and nerves. They also contain healthy fats that can help to reduce inflammation and promote cardiovascular health.
Vegetables are packed with essential vitamins and minerals that can help to boost immunity and prevent chronic disease. They also contain antioxidants and fiber, which can help to reduce inflammation and promote digestive health.

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