Almond Hummus

May 22, 2023May 22, 20230 2
Healthy and delicious Almond Hummus recipe
in Hummus

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 ounces cooked chickpeas
3/4 cup roasted almond butter
1/4 cup lemon juice
3/4 ounce garlic , chopped
3/4 tablespoon salt
1/2 tablespoon grated lemon zest
1/4 tablespoon red pepper flakes
1/3 cup water
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
382
Sugar
3g
Fat
23g
Almond hummus is a delicious and healthy snack or appetizer that is perfect for parties or gatherings. This recipe is a twist on traditional hummus, as it uses almond butter instead of oil for a creamy and nutty flavor. Almond hummus is easy to make at home, and it can be served with fresh vegetables, pita chips, or crackers for dipping. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions or preferences.

Instructions

1.In a food processor, combine the chickpeas, almond butter, lemon juice, garlic, salt, lemon zest, and red pepper flakes.
2.Pulse until the ingredients are finely chopped and well combined.
3.With the motor running, slowly drizzle in the water until the hummus is smooth and creamy.
4.Season with salt and pepper to taste.
5.Serve with fresh vegetables or pita chips for dipping.

PROS

This almond hummus is a healthier version of traditional hummus, as it is made with almond butter instead of oil.

It is high in protein, fiber, and healthy fats, making it a satisfying and nutritious snack or appetizer.

The almonds and chickpeas in this recipe are both rich in antioxidants and other micronutrients.

CONS

This recipe may not be suitable for those with nut allergies or sensitivities.

It is relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The almonds in this recipe have been linked to lower blood sugar levels, improved heart health, and reduced inflammation.
Chickpeas are a good source of plant-based protein and fiber, and they may help lower cholesterol levels.

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