Almond French Toast – Atkins – 10 Net Carbs

May 09, 2023May 9, 20230 0
Low-carb Almond French Toast recipe for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 ounces cream cheese , softened
1 tablespoon granular sugar substitute
1/4 teaspoon almond extract
8 slices atkins bakery ready-to-eat sliced white bread
4 eggs , beaten
1/2 cup heavy cream
1/2 cup water
1/2 teaspoon salt
1/8 teaspoon grated nutmeg
4 tablespoons unsalted butter
1 cup sugar free pancake syrup ( atkins quick cuisine )
1/2 cup sliced blanched almond , toasted

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
2g
Fat
41g
Almond French Toast is a twist on the classic French toast, which is a breakfast staple for many people around the world. This low-carb version is made with Atkins bakery ready-to-eat sliced white bread, which contains only 1 gram of net carbs per slice. It is a keto-friendly breakfast option that is easy and quick to prepare, and will keep you full and satisfied for hours. The toast is flavored with almond extract and topped with toasted sliced blanched almonds and sugar-free pancake syrup, which gives it a nutty and sweet taste. It can also be served with berries or whipped cream for an extra burst of flavor.

Instructions

1.In a bowl, beat the cream cheese, granular sugar substitute and almond extract together until smooth.
2.Spread the mixture evenly across four slices of Atkins bakery ready-to-eat sliced white bread, and then top with the remaining slices of bread to make four sandwiches.
3.In a separate bowl, whisk the eggs, heavy cream, water, salt and grated nutmeg together until well combined.
4.Melt 2 tablespoons of the unsalted butter in a skillet over medium heat.
5.Dip the sandwiches one at a time into the egg mixture, ensuring that both sides are coated.
6.Place each sandwich in the skillet and cook until golden brown, which should take approximately 2 to 3 minutes per side.
7.Add the remaining 2 tablespoons of butter to the skillet for the second batch of toast, if needed.
8.Serve the toast hot with a drizzle of sugar free pancake syrup and a sprinkle of sliced blanched almond on top.

PROS

This low-carb Almond French Toast recipe is a delicious breakfast option for anyone cutting back on their carb intake.

It is packed with protein and healthy fats, making it a satisfying and filling meal.

The toast can be made ahead of time and heated up before serving.

CONS

This recipe is not suitable for those with nut allergies since it contains almond extract and sliced blanched almond.

With the use of sugar substitutes, the taste may be different from regular French toast.

HEALTH & BENEFITS

This recipe is low in carbs and high in protein and healthy fats, making it a perfect option for anyone on a low-carb or keto diet.
Almonds are an excellent source of vitamin E, healthy fats, fiber, protein, magnesium, and antioxidants.
Heavy cream is a good source of healthy fat and vitamin A and D.
Eggs are a great source of protein, vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.