Almond Crusted Chicken Fingers

May 12, 2023May 12, 20230 1

Crispy and flavorful Almond Crusted Chicken Fingers recipe for a quick and easy meal

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

294

Sugar

Fat

10g

Almond Crusted Chicken Fingers are a healthier alternative to traditional fried chicken fingers. The almond crust gives the chicken strips a delicious crunch and nutty flavor, while the chicken itself is tender and juicy. These finger foods are perfect for a quick and easy meal, and they can be served with a variety of dipping sauces for added flavor. This recipe is great for kids and adults alike, and it's a great way to add some variety to your weekly dinner rotation.

Instructions

1.	Preheat the oven to 425°F.
2.	In a shallow dish, whisk together the milk and egg.
3.	In a separate shallow dish, mix together the flour, ground almonds, and salt.
4.	Cut the chicken breasts into strips, then dip each strip in the milk mixture and coat in the flour mixture.
5.	Place the chicken strips on a baking sheet lined with parchment paper and drizzle with vegetable oil.
6.	Bake for 12-15 minutes, until golden brown and cooked through.

PROS

These Almond Crusted Chicken Fingers are a healthier alternative to traditional fried chicken fingers, and they are just as crispy and delicious.

They are quick and easy to make, perfect for a busy weeknight dinner.

CONS

The almond crust may not appeal to everyone’s taste.

Some may find the chicken to be a bit dry.

HEALTH & BENEFITS

Almonds are a great source of protein, healthy fats, and fiber.
They may help lower cholesterol levels and reduce the risk of heart disease. Chicken is an excellent source of lean protein and essential nutrients.

	1/2 cup skim milk
	1 egg
	1/2 cup all-purpose flour
	1/4 cup ground almonds
	3/4 teaspoon salt
	2 boneless skinless chicken breasts
	1 tablespoon vegetable oil