Almond-Coconut Bars

May 11, 2023May 11, 20230 14
Scrumptious Almond-Coconut Bar recipe
in Dessert

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups all-purpose flour
1/4 cup lightly packed brown sugar
1/2 cup margarine
2 large eggs
1/2 cup sugar
1/2 cup corn syrup
2 tablespoons butter
1 teaspoon vanilla
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
3/4 cup coarsely chopped almonds
1/2 cup unsweetened coconut

Nutrision Information

Servings Per Recipe
12
Calories
275
Sugar
23g
Fat
15g
These scrumptious Almond-Coconut Bars are a tasty and healthier alternative to traditional desserts. Whether you're looking for a healthy snack, a sweet fix, or a dessert that is gluten-free, this recipe is an excellent choice. The combination of almonds and coconut create a delicate balance of sweetness and nuttiness that is sure to satisfy your cravings.

Instructions

1.Preheat the oven to 350°F.
2.In a medium bowl, combine the flour and brown sugar.
3.Add the margarine and mix until crumbly.
4.Press the mixture into the bottom of a 9x13 inch baking pan.
5.Bake for 10 minutes.
6.In another medium bowl, beat eggs.
7.Add the sugar, corn syrup, butter, vanilla, cinnamon, and nutmeg. Mix well.
8.Stir in almonds and coconut.
9.Pour mixture over crust.
10.Bake for 30 to 35 minutes, or until golden brown.
11.Remove from oven and let cool before cutting into bars.

PROS

These Almond-Coconut Bars are a delicious dessert that is easy to make and perfect for any occasion.
They are also gluten-free, making it suitable for those with gluten allergies.

The coarsely chopped almonds and unsweetened coconut make them a healthy option for a sweet treat.

CONS

This recipe contains corn syrup, which is high in fructose and can contribute to obesity, diabetes, and heart disease when consumed in large amounts.
It also contains brown sugar, which is high in calories and low in nutrients.

Therefore, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The almonds in this recipe are a good source of healthy fats, protein, fiber, and essential nutrients such as magnesium, vitamin E, and healthy fats. Additionally, coconut is high in fiber, vitamins, and minerals, and can support healthy digestion and boost immunity.

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