Almond Citrus Couscous

May 15, 2023May 15, 20230 13
Almond Citrus Couscous recipe for a healthy meal
in Healthy

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1 teaspoon dried savory
1 teaspoon dried parsley
1 pinch crushed red pepper flakes
1 tablespoon chicken bouillon granules
1/2 cup pearl ( Israeli ) couscous
1 lemon , zest grated
1/2 cup toasted slivered almonds
1/2 cup chopped celery
1/3 cup chopped onion
1/2 tomato , seeded and chopped
1 tablespoon olive oil
salt and black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
202
Sugar
2g
Fat
10g
Almond Citrus Couscous is a flavorful dish that's perfect for a light lunch or a side dish at dinner. It's a quick and easy recipe that requires minimal effort, yet packs a lot of flavor and nutrition. The almond citrus couscous is inspired by Middle Eastern cuisine, particularly Moroccan cooking, and makes for a delicious blend of sweet and tangy flavors that come from the almonds, citrus, and savory spices. It's a great option for anyone who's looking for a healthy meal that's easy to prepare and budget-friendly. This dish is perfect for meal prep and can be served warm or cold.

Instructions

1.In a pot, bring water, savory, parsley, chicken bouillon granules, and red pepper flakes to a boil.
2.Add couscous and reduce the heat to low. Cover and simmer until the couscous is cooked and the liquid is absorbed, about 10 minutes.
3.In a large mixing bowl, combine the cooked couscous, almonds, celery, onion, olive oil, chopped tomato, and lemon zest.
4.Add salt and black pepper to taste.
5.Toss all ingredients with a fork until fully mixed.

PROS

This dish is easy to prepare, it’s flavorful and healthy! It is perfect for anyone who wants to eat a balanced diet without sacrificing taste.

The couscous is a great source of fiber and serves as a blank canvas that can be dressed up with a variety of flavors to your liking.

CONS

The dish can be a bit dry, but that can easily be adjusted by adding more olive oil or a squeeze of lemon juice.

It’s not recommended for individuals with gluten sensitivity or celiac disease, as couscous is made from wheat.

HEALTH & BENEFITS

The almond citrus couscous is a low-fat, high-protein dish that’s highly nutritious.
Couscous is a good source of plant-based protein and contains minerals like selenium, magnesium, and zinc.
Almonds are rich in Vitamin E, healthy fats, fiber, and protein. They may also help reduce the risk of heart disease by decreasing bad cholesterol levels.
The vitamin C in the lemon zest can help boost the immune system and aid in iron absorption in the body.
Celery is a low-calorie vegetable that’s high in fiber and water content, which can help promote weight loss and improve digestion.

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