Almond-Banana Milk

May 12, 2023May 12, 20230 16

Refreshing Almond-Banana Milk for a Healthy Morning

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup almond milk
	2 bananas ( fresh or frozen )
	1/8 teaspoon ground nutmeg

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

12g

Fat

Almond-Banana Milk is a perfect drink to give you a head start in the morning and can easily replace a meal with its filling nature. The creamy texture and natural sweetness come from the almond milk and bananas, whereas nutmeg serves as the perfect dash of flavor to make this recipe unique. This is a wonderful alternative to dairy milk and is perfect for people with dietary restrictions such as lactose intolerance or a vegan lifestyle. It is also incredibly easy and affordable to make at home. Enjoy this recipe as a great breakfast option or a refreshing snack anytime of day!

Instructions

1.	Blend the almond milk and bananas in a blender until smooth.
2.	Add the nutmeg and blend again.
3.	Pour into glasses and serve chilled.

PROS

This Almond-Banana Milk is a delicious and filling drink that is perfect for a healthy morning breakfast or snack.

The recipe is quick and easy to make, requiring only three ingredients and a blender.

CONS

While the recipe itself is healthy, the addition of sweeteners like honey or sugar may add unwanted calories and sugar.

Overconsumption of almond milk may lead to digestive issues and excessive calorie intake.

HEALTH & BENEFITS

Almonds and bananas are both high in important nutrients like fiber, protein, and vitamins.
Almonds are also a good source of healthy fats and may help lower cholesterol levels.
Bananas contain resistant starch, which may aid in weight loss and improve digestive health.