Almond and Parsley Salsa Verde

May 14, 2023May 14, 20230 13
A versatile sauce that goes well with many dishes, Almond and Parsley Salsa Verde
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup roasted , salted almonds , finely chopped
1 bunch flat-leaf parsley , finely chopped
1 clove garlic , minced
1 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
0g
Fat
36g
Almond and Parsley Salsa Verde is a classic sauce used in many Mediterranean and Italian dishes. It's a simple yet flavorsome recipe that can complement various foods like grilled chicken, fish, vegetables, and pasta. The sauce has a balance of nutty, herby, and garlic flavors that blend together to create a savory and aromatic taste. You can customize the recipe by adding or reducing ingredients according to your taste. Whether you are hosting a dinner party or having a meal alone, Almond and Parsley Salsa Verde can be the perfect addition to your dish to elevate its flavor and health benefits.

Instructions

1.Take all the ingredients in a bowl, including the almonds, parsley, garlic, and olive oil. Mix well.
2.You can use a blender or a food processor to blend the ingredients together and get a smooth consistency.
3.Check for seasoning and adjust according to your taste. You may want to add some salt and pepper.
4.Once you have the desired consistency and seasoning, your Almond and Parsley Salsa Verde is ready to be served. It can be used as a dip, a spread, or a sauce on various dishes.

PROS

Almond and Parsley Salsa Verde is a flavorful and healthy sauce that can enhance the taste of various foods.
It’s versatile, easy to make, and can be stored in the refrigerator for a few days.

Almonds and olive oil in the sauce are rich in healthy fats and can provide numerous health benefits like reducing inflammation and improving heart health.

CONS

The sauce is high in calories, mainly due to olive oil and almonds.
People who are trying to lose weight or watching their calorie intake should consume it in moderation.

Some individuals with nut allergies should avoid using almonds, and they can be substituted with other ingredients like walnuts or sunflower seeds.

HEALTH & BENEFITS

Almond and Parsley Salsa Verde contains ingredients with numerous health benefits. Almonds, which are rich in healthy fats, fiber, and protein, can reduce inflammation and improve heart health. Olive oil, another essential ingredient in the sauce, can also provide these benefits and protect the body from various diseases.
Parsley, one of the main flavoring agents in the sauce, is known for its antioxidant properties and may help reduce the risk of chronic diseases like cancer and diabetes. Garlic, another ingredient, can improve immune function and fight off infections.

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