Allergy-Friendly Vegan Fruit Mince Pies

May 31, 2023May 31, 20230 1
Allergy-Friendly Vegan Fruit Mince Pies
in Pastry

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup white rice flour
1/4 cup tapioca flour
1/4 cup garbanzo bean flour
1 teaspoon xanthan gum
1 pinch of celtic sea salt
2 ounces , earth balance vegan buttery sticks spread ( or Nuttalex vegan )
4 tablespoons coconut palm sugar
1 teaspoon pure vanilla extract
2 tablespoons cold filtered water
1 teaspoon finely chopped lemon zest
1/2 cup grated apple ( peeled and grated )
2 tablespoons orange zest ( about 2 medium oranges )
1 teaspoon lemon zest ( about 1 small lemon )
1/4 cup freshly squeezed orange juice
1 cup raisins
1/2 cup dried apricot
1/2 cup dried cherries
1/2 cup dried cranberries
1/2 cup dried blueberries
1/4 teaspoon nutmeg
1/4 teaspoon allspice
1 teaspoon cinnamon
2 tablespoons maple syrup

Nutrision Information

Servings Per Recipe
12
Calories
227
Sugar
17g
Fat
8g
Fruit mince pies are a classic holiday treat in many countries, but they are often made with ingredients that are off-limits for people with allergies or dietary restrictions. That's why this recipe for allergy-friendly vegan fruit mince pies is such a game-changer. It allows everyone to indulge in the flavors of the season without worrying about harmful ingredients. And with a mix of dried fruit, spices, and maple syrup, these pies are sure to become a new holiday favorite.

Instructions

1.In a medium bowl, combine the white rice flour, tapioca flour, garbanzo bean flour, xanthan gum, and sea salt. Mix well.
2.Add the vegan buttery sticks, coconut palm sugar, pure vanilla extract, and cold water. Mix until the dough comes together in a ball.
3.Add the grated apple, orange zest, lemon zest, orange juice, raisins, dried apricots, dried cherries, dried cranberries, and dried blueberries. Mix well.
4.Add the nutmeg, allspice, cinnamon, and maple syrup. Mix well.
5.Preheat the oven to 375°F (190°C).
6.Dust a clean surface with white rice flour.
7.Roll out the dough to 1/8 inch thickness.
8.Use a cookie or biscuit cutter to cut out circles that are slightly larger than your muffin tin.
9.Place the circles in your muffin tin and gently press them to fit the shape of the tin. Make sure to fill in any cracks or gaps.
10.Fill each pie with 1-2 tablespoons of the fruit mixture.
11.Use the remaining dough to cut out decorative shapes to place on top of the filling.
12.Bake for 25-30 minutes, until the pies are golden brown.
13.Allow the pies to cool for 10 minutes before removing them from the muffin tin.

PROS

Allergy-friendly and vegan, these fruit mince pies are perfect for anyone who wants to avoid traditional pie ingredients like butter, eggs, and dairy.

With a delicious mix of dried fruit, spices, and maple syrup, these pies are a flavorful treat that everyone can enjoy.

CONS

The dough for these pies can be a bit crumbly and difficult to work with.
Be patient and take your time rolling it out and pressing it into the muffin tin.
Also, be sure to allow the pies to cool completely before removing them from the tin to avoid crumbling.

HEALTH & BENEFITS

These pies are relatively low in sugar and high in fiber thanks to the mix of dried fruit and whole grain flours. They are also vegan and free from common allergens like dairy, eggs, and wheat.
The spices used in this recipe, like nutmeg and allspice, are known for their antioxidant and anti-inflammatory properties. And the natural sweetness comes from maple syrup, which is a healthier alternative to refined sugar.

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