Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffins

May 29, 2023May 29, 20230 0
Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffins
in Muffins

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup buckwheat flour
1 cup garbanzo beans , bean or 1 cup chickpea flour
3/4 cup brown rice flour
3/4 cup tapioca flour
1 1/2 teaspoons xanthan gum
2 teaspoons gluten free baking powder
1 teaspoon celtic sea salt
1 cup organic rice milk
1/2 cup grapeseed oil
1 1/4 cups agave nectar
1 1/2 cups unsweetened applesauce
2 tablespoons pure vanilla extract
2 cups raisins or 2 cups sultanas
1 tablespoon cinnamon

Nutrision Information

Servings Per Recipe
12
Calories
279
Sugar
21g
Fat
9g
These Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffins are the perfect way to enjoy a sweet treat that is both delicious and healthy. Made with a combination of gluten-free flours and free of common allergens, they are a great option for those with food sensitivities. Filled with the flavors of fresh apples and warm cinnamon, these muffins make a great breakfast or snack. Pair them with a cup of coffee or tea for the ultimate cozy treat on a chilly day.

Instructions

1.Preheat the oven to 350°F (175°C). Line a 12-hole muffin tin with muffin cases.
2.In a large mixing bowl, whisk together the buckwheat flour, garbanzo beans/chickpea flour, brown rice flour, tapioca flour, xanthan gum, baking powder, and celtic sea salt.
3.In a separate bowl, mix together the rice milk, grapeseed oil, agave nectar, applesauce, vanilla extract, raisins/sultanas, and cinnamon.
4.Add the wet ingredients to the dry ingredients and stir until well combined.
5.Fill each muffin case about 3/4 full with the batter.
6.Bake for 25 to 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool on a wire rack.

PROS

These muffins are free of common allergens such as dairy, eggs, and gluten, making them a great option for those with food allergies or sensitivities.

They are also sweet and flavorful, filled with raisins and cinnamon.

CONS

As with most baked goods, these muffins are high in sugar and fat, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These muffins are a good source of fiber, thanks to the buckwheat flour and brown rice flour used in the recipe.
The cinnamon in this recipe has been linked to regulating blood sugar levels, reducing inflammation, and boosting brain function.

Print

Leave a Reply

Your email address will not be published.