Alla Checca

May 10, 2023May 10, 20230 12

A classic Italian dish that's quick and easy to make

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

Fat

23g

Alla Checca is a traditional Italian dish that has become popular all over the world. The dish is also sometimes called "Spaghetti al Fresco" because it's usually eaten outside on warm summer evenings. The fresh tomatoes and basil give the pasta a light, fresh taste that's perfect for a hot summer day. It's a great meal for when you don't have a lot of time or energy to spend in the kitchen, but still want something delicious and satisfying.

Instructions

1.	Cook pasta according to package instructions.
2.	While pasta cooks, in a medium bowl, mix together the tomatoes, garlic, basil, olive oil, salt, and parmesan cheese.
3.	Drain pasta and immediately toss with tomato mixture. Serve hot.

PROS

Alla Checca is a quick and easy meal that’s perfect for busy weeknights.
The fresh tomatoes and basil give it a light, refreshing taste and it can be made in less than 25 minutes.

CONS

The dish is very simple, and may not be filling enough for some people.
It also doesn’t have any protein unless you add some shrimp or chicken.

HEALTH & BENEFITS

Alla Checca is a healthy choice for pasta lovers. It’s low in fat and calories, and the tomatoes are a good source of vitamins A and C. Tomatoes are also high in lycopene, a powerful antioxidant that’s been shown to help prevent certain types of cancer.

	5 tomatoes , seeded and diced
	4 garlic cloves , minced
	1/2 cup chopped fresh basil
	1/2 cup olive oil
	salt
	2 tablespoons grated parmesan cheese
	1 lb pasta