All-Purpose Barbecue Rub

May 12, 2023May 12, 20230 1

All-Purpose Barbecue Rub for perfect grilled meat

by The Chefin Condiment

Prep

5 min

Cook

N/A

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

Fat

N/A

Barbecue rubs are a staple in many American households, providing a quick and easy way to flavor meat, fish, and vegetables before grilling. This all-purpose blend is a classic combination of spices like chili powder, paprika, and cayenne pepper, plus brown sugar for a touch of sweetness. It's perfect for backyard barbecues, summer parties, or simply adding some zing to your next grilled meal.

Instructions

1.	In a bowl, mix together all of the ingredients until well combined.
2.	Rub the spice blend all over the meat, fish, or vegetables to be grilled.
3.	Let the meat, fish, or vegetables marinate in the fridge for at least an hour before grilling.

PROS

This barbecue rub adds a zesty, savory flavor to any grilled food.

It can be used on all types of meat, fish, and vegetables, making it a versatile condiment to have in your pantry.

CONS

This spice blend contains a significant amount of salt, which can be an issue for those on a low-sodium diet.

It’s also important to watch your portion sizes to avoid consuming too much salt in one meal.

HEALTH & BENEFITS

While this barbecue rub is not necessarily a health food, it can be a useful way to add flavor to grilled meat without the need for sugary sauces or marinades.
The paprika in this recipe contains antioxidants that can help reduce inflammation in the body, while cayenne pepper has been linked to aiding in digestion and supporting a healthy metabolism.

	1/4 cup coarse salt ( kosher or sea )
	1 tablespoon brown sugar
	1 tablespoon mustard powder
	1/4 cup chili powder
	2 tablespoons paprika
	1 teaspoon cayenne
	2 tablespoons fresh ground black pepper