All-In-One Cauliflower Supper

May 08, 2023May 8, 20230 11
A filling and flavorful All-In-One Cauliflower Supper recipe
in Dinner

Prep

10 min

Cook

50 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cauliflower
4 ounces salami ( such as chorizo or italian salami , in one piece )
4 scallions , finely chopped and washed
3 tablespoons mayonnaise
2 ounces parmesan cheese , grated
12 ounces four cheese pasta sauce

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
7g
Fat
38g
All-In-One Cauliflower Supper is a quick and easy recipe that can help you get your daily dose of vegetables and protein in one dish. The recipe combines fresh cauliflower florets with slices of salami, scallions, mayonnaise, parmesan cheese, and a four cheese pasta sauce to create a satisfying and flavorful meal. The dish is baked in the oven for about 45 minutes, until the cauliflower is tender and the cheese is bubbly and golden brown. All-In-One Cauliflower Supper is a versatile recipe that can be served as a side dish or a main course, and can be customized with other vegetables, spices, or meats according to your preferences.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the cauliflower into small florets, discarding the stem. Cut the salami into small pieces.
3.In a medium-sized bowl, mix the cauliflower, salami and scallions.
4.Add the mayonnaise, the parmesan cheese, and the four cheese pasta sauce to the same bowl, and mix everything together well.
5.Transfer the mixture to a large baking dish.
6.Place the dish in the oven and bake it for about 45-50 minutes, until the cauliflower is tender and golden on top.
7.Serve hot!

PROS

This recipe is a great way to combine vegetables and proteins in one dish, making it a nourishing and satisfying meal.

The cauliflower is low in calories but high in fiber, vitamins, and minerals, and the salami adds some savory flavor and protein.

The dish is also easy to prepare, and can be a crowd-pleaser for a family dinner or a potluck gathering.

CONS

The salami is high in sodium, and may not be suitable for people with high blood pressure or heart conditions.

The four cheese pasta sauce may be high in calories and fat, and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The cauliflower in this recipe is a great source of vitamin C, vitamin K, and folate, which can support a healthy immune system, bone health, and cell growth and repair.
The fiber in the cauliflower can also promote digestive health and reduce the risk of chronic diseases.
The salami is a good source of protein, which can help build and repair muscle tissue, and can keep you feeling full and satisfied for longer periods of time.

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