All Canadian Turkey Cheeseburger

May 12, 2023May 12, 20230 2
All Canadian Turkey Cheeseburger recipe for a healthy and tasty dinner option
in Burger

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground turkey
1/2 cup chopped red onion
1 green bell pepper , chopped
3 tablespoons ketchup
1 tablespoon brown mustard
1/2 teaspoon salt
1/2 teaspoon thyme
1 tablespoon canola oil
1/2 cup shredded low-fat cheddar cheese
4 slices tomatoes , thick
4 lettuce leaves
4 hamburger buns

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
7g
Fat
16g
The All Canadian Turkey Cheeseburger recipe offers a healthier version of a classic cheeseburger. The lean ground turkey is substituted for beef, which makes it a heart-healthy choice. This recipe is perfect for those who want to maintain a healthy lifestyle while still enjoying a burger. The crisp lettuce, juicy tomato, and melted cheese on the top provide a perfect flavor profile. Additionally, the addition of nutrient-dense vegetables makes this dish a complete and nutritious meal.

Instructions

1.Preheat a non-stick skillet with the canola oil over medium-high heat.
2.Add the red onion and green bell pepper, and cook until they are tender, stirring occasionally for about 5 minutes.
3.Add the ground turkey to the skillet and cook it until browned, stirring occasionally, for about 10 minutes.
4.Add the ketchup, brown mustard, salt, and thyme. Combine them all and cook for an additional 2 minutes.
5.Sprinkle the shredded cheddar cheese over the top of the cooked turkey mixture and top it off with sliced tomatoes.
6.Toast the hamburger buns and place the lettuce leaves on top of the bottom half of the bun approximately 4 inches in diameter.
7.Add the cooked turkey mixture and the top half of the hamburger bun.

PROS

This delicious and simple recipe is a healthier alternative to traditional beef cheeseburgers as it uses lean ground turkey, which is lower in fat and calories.

It takes minimal preparation and can be prepared in just 30 minutes.

CONS

The recipe calls for shredded cheddar cheese, which adds additional calories and fat to the dish.

It may not be the ideal choice for those with a milk allergy as the recipe includes dairy cheese.

Eating burgers frequently can increase the risk of heart disease, so it is important to enjoy them in moderation as part of a healthy balanced diet.

HEALTH & BENEFITS

This recipe utilizes ground turkey, which is a leaner protein source than traditional beef, making it lower in fat and calories.
It also contains vitamin B6 and niacin, which play crucial roles in helping the body to produce energy and support brain function. Turkey is also rich in selenium,
which acts as an antioxidant to help protect your cells.

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