All-American Beef Burgers

Jun 10, 2023June 10, 20230 212
Juicy and Flavorful All-American Beef Burgers Recipe
in Burger

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/3 - 2/3 cup quick-cooking oats
1/2 teaspoon paprika
salt , to taste
pepper , to taste
cumin , to taste ( optional )
1/2 teaspoon crushed dried hot pepper ( , or less )
3 -4 tablespoons tomato sauce
1 egg , beaten

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
1g
Fat
12g
All-American Beef Burgers are a quintessential American dish that can be enjoyed year-round. This classic recipe allows you to take advantage of the grill or grill pan to cook beef patties to perfection. With the right combination of seasoning and toppings, these burgers can embody a range of flavors and textures, from savory to sweet, making them an excellent option for any palate.

Instructions

1.Combine the ground beef, quick-cooking oats, paprika, salt, pepper, cumin, crushed dried hot pepper, tomato sauce, and beaten egg in a mixing bowl.
2.Mix thoroughly until well combined.
3.Divide the mixture into approximately 4 equal portions. Shape each portion into a patty.
4.Preheat a grill or grill pan over medium-high heat.
5.Cook the burgers for approximately 4-5 minutes per side for medium-rare or until desired doneness.

PROS

All-American Beef Burgers are quick and easy to prepare, making them a perfect meal option for busy weeknights.

The use of oats in the recipe adds fiber and nutrients to the burgers.

They are juicy, flavorful, and can be served with a variety of toppings and sides.

CONS

As with any red meat, All-American Beef Burgers should be consumed in moderation as part of a balanced diet.

They can be high in saturated fat and calories depending on the type of beef used and additional toppings added.

HEALTH & BENEFITS

Lean ground beef used in this recipe is a good source of protein and a variety of vitamins and minerals.
Oats, a notable ingredient, are rich in fiber, antioxidants, and have been known to lower cholesterol levels. Additionally, use of lean meat helps in reducing the saturated fat present in the burger.

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