Alitcha Fitfit (Gingered Beef and Vegetables)

May 15, 2023May 15, 20230 17
Alitcha Fitfit (Gingered Beef and Vegetables) from Ethiopia - A Healthy African Delicacy
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
3 tablespoons sliced red onions , chopped
1 1/2 cups water
1 cup sliced beef
3 tablespoons butter
1/2 teaspoon ginger
1 1/2 teaspoons salt ( or to taste )
2 1/2 cups green peppers , chopped

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
2g
Fat
26g
Alitcha Fitfit is a traditional Ethiopian delicacy that is native to the southwestern part of the country. Usually eaten as a main dish for lunch or dinner, it's a nutritious meal that has become a favorite throughout Africa and beyond. The recipe comprises sliced beef cooked with onions, ginger, and butter, plus a variety of vegetables such as green peppers. It's full of flavor and great for the taste buds; it has a slightly spicy kick and a tangy flavor from the injera.

Instructions

1.Heat the oil in a pan and add the sliced onions. Cook until soft and then add water.
2.Add sliced beef to the pan and cook it until the water evaporates.
3.Add butter, ginger, and salt to the pan and mix well.
4.Add chopped green peppers and cook for 5 to 6 minutes until the vegetables are tender.
5.Serve it with injera (a sourdough-risen flatbread with a unique, slightly spongy texture).

PROS

Alitcha Fitfit is a delicious, healthy, and nutrient-dense meal that is full of flavor.

It’s an excellent source of protein, fiber, vitamins B and C, calcium, and iron.
Ginger, one of the key ingredients, helps to relieve pain and is great for digestion.

Green peppers are rich in antioxidants and have anti-inflammatory properties.

CONS

The dish uses a significant amount of butter which increases the calorie count.
Also, it’s not gluten-free and the injera has high-carb content.

It can be challenging to find injera if you don’t live near an Ethiopian restaurant.

HEALTH & BENEFITS

This Ethiopian delicacy is packed with nutrients with a high protein content and a good amount of fiber. It’s an excellent source of vitamins B and C, calcium, and iron.
The ginger in this dish has a plethora of health benefits including alleviating pain, reducing inflammation, and aiding in digestion.
The green peppers are full of antioxidants like vitamin C, which improves immune function and fights inflammation.

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