Alison’s Hummus

May 22, 2023May 22, 20230 3
Alison's Hummus recipe, a classic Mediterranean dip
in Appetizer

Prep

10 min

Cook

20 min (for roasting garlic)

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 garlic cloves , roasted
1 tablespoon extra virgin olive oil
1 can garbanzo beans , drained
2 tablespoons tahini
1/3 cup lemon juice
1 teaspoon cumin
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
189
Sugar
1g
Fat
11g
Hummus is a classic Mediterranean dip that has become increasingly popular in the Western world due to its healthy ingredients and delicious taste. Alison's Hummus recipe is a simple, yet flavorful version of this traditional dip. It is perfect as an appetizer or snack and can be enjoyed with veggies, pita chips, or crackers. The roasted garlic in this recipe adds a smoky flavor, while the lemon juice adds a tangy kick. This hummus is creamy, rich, and has a great balance of flavors that will make it a staple in your recipe collection.

Instructions

1.In a food processor, add the roasted garlic, extra virgin olive oil, and garbanzo beans. Pulse until the mixture is well combined.
2.Add the tahini, lemon juice, cumin, and salt. Pulse again until the mixture is creamy and smooth.
3.If the hummus is too thick, gradually add 1-2 tablespoons of water at a time until desired consistency is achieved.
4.Serve the hummus in a bowl topped with a drizzle of olive oil and a sprinkle of paprika and fresh parsley.

PROS

Hummus is a great source of plant-based protein and healthy fats.
It has a creamy texture and a satisfying taste, making it a perfect dip for veggies, pita chips, or crackers.
The ingredients used in Alison’s Hummus are all-natural and packed with flavor.
This recipe is gluten-free, vegan, and vegetarian-friendly.

CONS

Hummus is high in calories and can be high in sodium if too much salt is added.
Eating hummus in moderation is key.
The garbanzo beans in hummus can cause bloating or gas in some people, so it’s important to consume it in small portions if you have a sensitive digestive system.

HEALTH & BENEFITS

Hummus is a great source of fiber, protein, healthy fats, and vitamins and minerals such as folate, iron, and magnesium. The tahini used in this recipe is high in healthy fats that can help lower bad cholesterol levels and reduce inflammation in the body. The garlic in hummus has antimicrobial properties that can help boost the immune system and reduce the risk of infections. The lemon juice in hummus is high in Vitamin C, which can help with skin health and promote iron absorption from plant-based foods.

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