” Ali’s Chicken” Goat Cheese, Pesto, Basil, Sundried

May 10, 2023May 10, 20230 1
Ali's Chicken with Goat Cheese, Pesto, Basil, and Sundried Tomato Recipe
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 -12 chicken breasts ( Perdue thin sliced )
8 ounces goat cheese ( log )
1/2 - 3/4 cup fresh basil leaf ( pending on tastes )
1/2 - 1 cup sun-dried tomato ( fresh , not in oil )
7 ounces pesto sauce ( fresh , in refrigerated section of grocery store )
2/3 cup whole wheat bread crumbs
1/2 cup whole wheat flour
3/4 cup egg white
1/3 cup parmesan cheese , grated
toothpick
Pam cooking spray ( olive oil )

Nutrision Information

Servings Per Recipe
10-12
Calories
220
Sugar
3g
Fat
7g
Ali's Chicken is a Mediterranean-inspired dish that combines flavorful ingredients like goat cheese, basil, pesto, and sun-dried tomatoes to create a delicious and satisfying meal. It's a great option for busy weeknights when you want something healthy and quick, as it takes just 35-40 minutes from start to finish. This dish is also great for entertaining, as it is easy to prepare ahead of time and can be served with a variety of sides like roasted vegetables, quinoa, or a simple green salad.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Prepare the chicken breasts by pounding them to a 1/4-inch thickness.
3.In a food processor, combine the goat cheese, fresh basil leaves, and sun-dried tomatoes until evenly mixed.
4.Spread the goat cheese mixture over each chicken breast and roll tightly, securing with toothpicks.
5.In a shallow dish, mix the whole wheat bread crumbs, whole wheat flour, and grated parmesan cheese.
6.Dip each chicken breast roll in egg whites, then coat in the bread crumb mixture.
7.Place the chicken rolls seam-side down on a baking sheet coated with Pam cooking spray.
8.Bake for 25-35 minutes, or until the internal temperature reaches 165°F (74°C) on a meat thermometer.
9.Serve hot with your favorite sides and enjoy!

PROS

Ali’s Chicken is a delicious and healthy main dish that is easy to prepare and full of flavor.

It’s a great way to incorporate lean protein and whole grains into your diet.

CONS

This dish can be a bit time-consuming to prepare with the pounding, rolling, and baking involved.

It’s also important to handle the chicken safely to avoid cross-contamination and ensure it is fully cooked to prevent foodborne illness.

HEALTH & BENEFITS

Ali’s Chicken is a high-protein, low-fat dish that is rich in nutrients.
Chicken is a great source of lean protein, while whole wheat flour and bread crumbs provide dietary fiber and complex carbohydrates.
The addition of fresh herbs, sun-dried tomatoes, and pesto sauce also contributes to the dish’s overall nutritional value, as these ingredients are high in antioxidants and anti-inflammatory compounds that can support overall health.

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