Alioli – Spanish Style

May 11, 2023May 11, 20230 1

Delicious Alioli - Spanish Style Recipe for Your Next Meal

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

36g

Alioli is a popular Spanish sauce made with garlic, olive oil, and lemon juice. It is a staple in Mediterranean cuisine and can be found in most tapas bars and restaurants throughout Spain. The sauce is creamy and has a distinct garlic flavor that perfectly complements a variety of dishes. It can be used as a dip for vegetables, bread or crackers, or as a spread for sandwiches or burgers. Alioli is also great as a marinade for grilled meats or vegetables. With its fresh and zesty taste, it is a perfect recipe for a summer barbecue or a dinner party with friends.

Instructions

1.	In a food processor, blend together the egg and garlic until smooth.
2.	Slowly add the olive oil and lemon juice while the food processor is running, until a thick emulsion forms.
3.	Add salt and blend for a few more seconds.
4.	Serve chilled and enjoy with bread, crackers or vegetables.

PROS

Alioli is a versatile and flavorful sauce that can be used as a dip or a spread.

It is made with only a few simple and healthy ingredients, including garlic and olive oil.

It is a vegan and gluten-free recipe.

CONS

Some people do not enjoy the strong taste of garlic.

Alioli is high in calories and fat because it is made mostly of olive oil.

HEALTH & BENEFITS

Alioli is made with heart-healthy olive oil, which is rich in monounsaturated fat and has been linked to lowering the risk of heart disease and stroke.
Garlic has been associated with reducing inflammation, improving cholesterol levels and boosting the immune system.

	1 large egg
	4 peeled garlic cloves
	175 ml olive oil
	2 tablespoons lemon juice
	1/2 teaspoon salt