Alicia’s Aloo Gobi

May 15, 2023May 15, 20230 17
Alicia's Aloo Gobi recipe for a hearty vegetarian meal
in Vegetarian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 medium onion , chopped
1 tablespoon minced garlic
1 teaspoon cumin seeds
1 can diced tomatoes
1 can coconut milk
2 tablespoons ground coriander
1 tablespoon salt
1 tablespoon ground turmeric
1 tablespoon cayenne pepper
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon ground cardamom
3 large Yukon Gold potatoes , peeled and cubed
1 medium head cauliflower , chopped into bite size pieces
1 can garbanzo beans , drained
2 tablespoons garam masala

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
6g
Fat
25g
Alicia's Aloo Gobi is a popular vegetarian Indian dish, made with potatoes, cauliflower, and garbanzo beans, simmered in a rich tomato-coconut sauce. This hearty, flavorful dish is a staple in many Indian households, often eaten with rice or naan bread. It is a great meal option for those following a vegetarian or vegan diet, or for anyone looking to incorporate more plant-based meals into their diet.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add onions and garlic, and sauté until onions become translucent.
3.Add cumin seeds to the skillet and cook for 1 minute until fragrant.
4.Stir in diced tomatoes and coconut milk.
5.Add coriander, salt, turmeric, cayenne pepper, cinnamon, ginger, and cardamom to the skillet.
6.Mix well and continue to cook for another 2-3 minutes.
7.Put potatoes, cauliflower, and garbanzo beans in a large pot.
8.Pour the sauce from the skillet into the pot over vegetables and add garam masala.
9.Cover the pot with a lid and cook for 30-45 minutes, stirring occasionally, until vegetables are tender.

PROS

Alicia’s Aloo Gobi is a flavorful, hearty vegetarian dish packed with plant-based protein and fiber.

It is easy to make and perfect for meal prep.

CONS

This dish has a high calorie count and fat content due to the coconut milk used.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Alicia’s Aloo Gobi contains a variety of vegetables that are high in vitamins and minerals, such as Vitamin C, potassium, and folate.
It is also a good source of plant-based protein and fiber, which can aid in digestion and support heart health.

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