Alicia Silverstone’s Vegan Cheesy Oozy Guacamole Bean Dip

Jun 02, 2023June 2, 20230 1
Alicia Silverstone's Vegan Cheesy Oozy Guacamole Bean Dip
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can refried beans
3 avocados
3 tablespoons fresh lime juice
2 containers nondairy sour cream
2 tablespoons taco seasoning
1/2 cup diced mild green chili , drained
1/2 cup sliced black olives ( or more )
5 tomatoes , chopped
2 cups shredded vegan cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
347
Sugar
3g
Fat
30g
This Vegan Cheesy Oozy Guacamole Bean Dip is a delicious and flavorful appetizer that is perfect for sharing with friends and family at a party or gathering. It is vegan and uses nondairy sour cream, making it a great option for those with dietary restrictions. The layers of refried beans, mashed avocados, taco-seasoned sour cream, diced green chilies, black olives, chopped tomatoes, and shredded vegan cheese make for a flavorful combination that is sure to satisfy your taste buds. This dip is easy to prepare and can be served with tortilla chips for a tasty snack.

Instructions

1.Preheat the oven to 350°F.
2.In an 8- or 9-inch baking dish, spread the refried beans.
3.In a bowl, mash together the avocados and lime juice. Spread the avocado mixture on top of the beans.
4.In another bowl, mix together the sour cream and taco seasoning. Spread the sour cream mixture on top of the avocado layer.
5.Sprinkle the diced green chilies, black olives, chopped tomatoes, and shredded vegan cheese on top of the sour cream layer.
6.Bake for 15 minutes, or until the cheese is melted and bubbly. Serve with tortilla chips.

PROS

This dip is vegan and uses nondairy sour cream, making it a great option for those with dietary restrictions.
It is also very flavorful and great for sharing at a party or gathering.

CONS

This dip can be high in calories and fat due to the cheese and sour cream.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dip contains avocados, which are a great source of healthy fats, fiber, and vitamins. The black olives provide additional healthy fats and antioxidants. The tomatoes are a great source of vitamin C and lycopene, which has been linked to reducing the risk of certain cancers. Overall, this dip contains a mix of nutrients and can be part of a balanced diet in moderation.

Print

Leave a Reply

Your email address will not be published.