Alicha (Ethiopian Stew)

May 17, 2023May 17, 20230 1
Alicha (Ethiopian Stew) recipe perfect for cold weather
in Stew

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 1/2 cups red onions ( chopped )
1/4 teaspoon garlic
6 new potatoes , chopped
5 carrots , chopped
1 small cabbage , chopped
6 medium chili peppers , chopped ( birds eye or baby red if you like it hot , possibly jalapeno if you like it milder )
salt and pepper
1 teaspoon nutmeg
1 teaspoon cardamom
2 teaspoons parsley , chopped
2 tablespoons basil , chopped

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
8g
Fat
10g
Alicha is a traditional Ethiopian stew that is frequently served during special occasions like holidays and weddings. The dish is celebrated for its rich flavor and nutritional value and is commonly eaten with Injera bread. The stew is made using a variety of vegetables like potatoes, carrots, and cabbage, flavored with spices like nutmeg and cardamom. This recipe features the addition of chili peppers, adding an extra kick of heat to the dish. The stew is hearty and wholesome, making it an excellent meal to warm up on a cold day.

Instructions

1.Heat the oil in a large pot over medium heat.
2.Add the onions and garlic, cook until tender and fragrant, stirring occasionally.
3.Add the potatoes, carrots, cabbage, and chili peppers.
4.Pour in water until the vegetables are covered in the pot.
5.Add salt, pepper, nutmeg, cardamom, parsley, and basil.
6.Bring to a boil, lower heat, cover and let simmer until vegetables are tender and fully cooked, around 30 minutes.

PROS

This traditional Ethiopian stew is hearty and nutritious, loaded with vegetables and herbs.

The stew is also vegan, so it is perfect for plant-based eaters.

It can be easily customized by adding or removing vegetables according to taste.

CONS

This stew may not be suitable for everyone, as some people may find the spices, especially the chili peppers, too hot.

As with any cooked vegetables, the texture may not be to everyone’s liking.

HEALTH & BENEFITS

Alicha is a nutritious dish packed with vitamins, minerals, and fiber.
The vegetables in this recipe provide many essential nutrients like Vitamin C, K, B6, and potassium.
The chili peppers are rich in capsaicin, which has been linked to boosting metabolism and reducing inflammation.

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