Algerian Spiced Fish Tagine

May 15, 2023May 15, 20230 16
Algerian Spiced Fish Tagine packed with aromatic flavors
in Fish

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

7 tablespoons olive oil
1/2 cup fresh cilantro , chopped with heavy stems removed
4 garlic cloves
3 inches gingerroot , peeled and chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon anise seed
1/4 teaspoon cayenne pepper
salt , to taste
1 lemon , juice of
2 lbs fish steaks ( firm white meat )
fresh ground black pepper , to taste
4 ripe plum tomatoes , halved lengthwise
1 medium onion , diced
1 red bell pepper , diced
1 green bell pepper , diced
2 cups eggplants , diced
1/4 cup pitted black olives ( Moroccan preferred )
cilantro leaf , chopped ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
7g
Fat
28g
This Algerian Spiced Fish Tagine is a traditional North African dish that is packed with aromatic flavors and hearty ingredients. The term “tagine” refers to a slow-cooked stew that is popular in the region and often served with traditional Moroccan flatbread. This dish combines firm white fish with a variety of vegetables and a blend of spices, resulting in a delicious and healthy meal that can be enjoyed for lunch or dinner.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a food processor, combine the cilantro, garlic, ginger, cumin, coriander, anise, cayenne pepper, salt, and lemon juice. Process until a paste is formed.
3.Place the fish steaks in a large bowl and season with salt and black pepper. Then, spoon the spice paste over the fish, making sure to coat all sides evenly.
4.In a large Dutch oven or oven-safe pot, heat the remaining olive oil over medium heat. Add the tomatoes, onions, and bell peppers and sauté until the vegetables are slightly softened, about 5 minutes.
5.Add the eggplant and olives to the pot, then arrange the fish on top. Pour any remaining spice paste over the fish. Cover the pot and transfer to the oven.
6.Bake for about 30 minutes, until the fish is cooked through and the vegetables are tender. Serve hot, garnished with chopped cilantro leaves.

PROS

This tagine dish is packed with aromatic flavors and a great source of protein and nutrients.

The combination of spices, vegetables, and fish makes it a healthy and balanced meal.

CONS

Some may find the anise seed flavor strong and overpowering.

The dish requires a bit of preparation and cook time, making it less suitable for quick weeknight dinners.

HEALTH & BENEFITS

Algerian Spiced Fish Tagine is a nutritious meal that is high in protein and omega-3 fatty acids.
The spices used in the recipe have been linked to numerous health benefits, including aiding digestion, reducing inflammation, and improving heart health.
The dish also contains a variety of vegetables, providing a source of vitamins, minerals, and dietary fiber.

Print

Leave a Reply

Your email address will not be published.