Algerian Poached Eggs (Chakchouka)

May 16, 2023May 16, 20230 14
Algerian Poached Eggs (Chakchouka) Recipe for Breakfast or Brunch
in Breakfast/Brunch

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1/2 teaspoon cumin seed
1 tablespoon paprika
1 onion , thinly sliced
1 tablespoon harissa , for a spicier , deeper flavor ( optional )
2 -3 garlic cloves , minced
3 tomatoes , peeled , seeded and diced ( can use good quality organic canned diced tomatoes )
1 potato , small diced cubes
1 green bell pepper , diced
1 red bell pepper , diced
1 yellow bell pepper , diced , if not using add more red and green bell pepper ( optional )
1 -2 chili pepper , for those that like heat ( optional )
1 cup water
kosher salt
fresh ground pepper
4 eggs
parsley or cilantro , chopped
black olives ( optional )
capers ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
6g
Fat
12g
Algerian Poached Eggs, or Chakchouka, is a popular breakfast dish in Algeria, Tunisia, and other North African countries. It's a humble and hearty dish made from fresh vegetables, eggs, and simple spices. The dish is versatile and flexible, and it can be adjusted according to taste preference for the spice level. Chakchouka can be enjoyed as a breakfast or brunch, and it pairs well with warm crusty bread or pita. This dish is perfect for those looking for a healthy and nutritious breakfast option that's easy to make and packed with flavor.

Instructions

1.Heat olive oil in a pan over medium heat and add cumin seeds.
2.Add thinly sliced onions and harissa (if using) and cook until onions are soft and translucent.
3.Add minced garlic, diced tomatoes, and small diced cubes of potato, and cook for 5-7 minutes.
4.Add diced green, red, and yellow bell peppers (if using), chili pepper (if using), and a cup of water.
5.Cover and cook for 10-15 minutes or until vegetables are fully cooked and have a thick sauce consistency.
6.Add salt and fresh ground pepper to taste.
7.Crack eggs into the pan and cover with a lid, cook for 5-7 minutes or until the eggs are poached.
8.Garnish with chopped parsley or cilantro, black olives (optional), and capers (optional). Serve hot with warm crusty bread or pita.

PROS

This Algerian Poached Eggs recipe is easy to make, nutrient-packed, and perfect for a morning or weekend brunch.
It can be adjusted according to taste preference for spice level, and it’s vegetarian and gluten-free.

CONS

It may take some time to chop up the vegetables, but the result is well worth the effort.
If you don’t like runny egg yolks, this recipe may not be for you.

HEALTH & BENEFITS

Algerian Poached Eggs, or Chakchouka, is a healthy and nutritious breakfast option. The dish is high in protein, vitamins A and C, fiber, and antioxidants. Tomatoes are rich in lycopene, which is good for the heart, and bell peppers are a good source of vitamin B6 and folate. Eggs are rich in protein, choline, vitamin B12, and vitamin D. The dish is low in calories and fat and can be enjoyed as part of a balanced diet.

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