Algerian Kefta (Meatballs)

May 14, 2023May 14, 20230 1

Traditional Algerian Kefta (Meatballs) served with tomato sauce and crusty bread

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

278

Sugar

Fat

16g

Algerian Kefta (Meatballs) are a traditional North African dish that has become popular all over the world due to its delicious and unique flavors. Made with a blend of ground beef, garlic, onion, and a variety of spices, these meatballs are typically served with a savory tomato sauce and crusty bread. The ras el hanout spice blend adds a pungent, smoky flavor to the dish, while the dried parsley adds a refreshing herbal note. Perfect for a quick and easy dinner, this dish is sure to please even the pickiest of eaters.

Instructions

1.	In a large bowl, mix together the ground beef, half of the minced garlic, half of the finely chopped onion, and salt and pepper to taste.
2.	Shape the mixture into small meatballs, about 1-2 inches in diameter.
3.	In a separate bowl, mix together the diced tomatoes, remaining minced garlic, remaining finely chopped onion, dried parsley, ras el hanout (if using), and water.
4.	In a large skillet over medium heat, add the tomato mixture and bring to a simmer. Add the meatballs to the skillet, cover, and simmer for 20-25 minutes or until meatballs are cooked through.
5.	Serve hot with a side of crusty bread.

PROS

Algerian Kefta (Meatballs) are a flavorful and delicious main dish that can be made in under 30 minutes.

The lean ground beef is a great source of protein, while the tomatoes and parsley add essential vitamins and minerals to the dish.

CONS

While the dish is relatively healthy, some may find the flavors too spicy or intense.

The meatballs are also high in cholesterol, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lean ground beef is a great source of protein, which is essential for building and repairing muscle tissue and promoting overall health.
Tomatoes are rich in vitamins C and K, which are important for maintaining bone health and the immune system. They are also loaded with lycopene, an antioxidant that has been linked to reducing the risk of heart disease and cancer.

	1 pound lean ground beef
	4 cloves garlic , minced , divided
	1/4 cup finely chopped onion , divided
	salt and pepper to taste
	3 roma ( plum ) tomatoes , diced
	1 teaspoon dried parsley
	1/2 teaspoon ras el hanout ( optional )
	1/2 cup water