Algerian Garantita – Karanteta – Chickpea – Garbanzo Souffle

May 16, 2023May 16, 20230 0
Satisfy your taste buds with Algerian Garantita - Karanteta - Chickpea - Garbanzo Souffle
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

2 cups chickpea flour
4 cups water
1/2 cup sunflower oil ( you can use vegetable or canola also )
2 -3 teaspoons salt
1/4 teaspoon black pepper
1 egg , beaten
1 1/2 - 2 teaspoons cumin
4 tablespoons harissa
2 large French baguettes
1 tablespoon cumin

Nutrision Information

Servings Per Recipe
6-8
Calories
252
Sugar
1g
Fat
19g
Algerian Garantita - Karanteta - Chickpea - Garbanzo Souffle is a delicious dish that is popular throughout North Africa. It is a simple, yet satisfying recipe, made using chickpea flour, water, and spices. In addition, it's easy to prepare and can be enjoyed with bread for an authentic Algerian experience. This traditional Algerian recipe is perfect for vegetarians and vegans who are looking for healthy, yet tasty alternatives to traditional meat-based dishes.

Instructions

1.In a bowl, mix together the chickpea flour, water, sunflower oil, salt, black pepper, beaten egg, cumin and harissa until the batter is smooth.
2.Preheat your oven to 425°F (200°C) and spread the cumin on a baking sheet.
3.Pour the batter over the baking sheet and spread it evenly. Bake for 10-15 minutes until golden brown.
4.Cut the souffle into bite-sized squares and serve hot with French baguette slices.

PROS

This Algerian Garantita – Karanteta – Chickpea – Garbanzo Souffle is a perfect healthy snack for people who are avoiding meat.

This is a vegan and gluten-free recipe, easy to make and perfect to share with guests.

Great for serving as finger food at parties or potlucks.

CONS

The texture of this souffle can be a turn-off for some people.

If overcooked the souffle will become too hard or if under-cooked it can be sticky.

This dish has a flavor profile that may not be appealing to everyone.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, are rich in protein and fibers.
They are good for digestion and controlling blood sugar levels.
The cumin in this dish may help to boost your immune system and reduce inflammation.

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