Algerian Flafla (Bell Pepper Salad)

May 14, 2023May 14, 20230 9

Fresh and zesty Algerian Flafla (Bell Pepper Salad)

by The Chefin Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Algerian Flafla, also known as Bell Pepper Salad, is a simple and flavorful recipe that originated in Algeria. It is a popular appetizer and side dish in North Africa and the Middle East, and is often served with bread or grilled meat. This salad is made by roasting or grilling bell peppers until they are soft and sweet, and then tossing them with diced tomatoes, garlic, and onion. It is a versatile dish that can be customized with different herbs and spices, and can be enjoyed as a light lunch or dinner on a hot summer day. The salad is best served at room temperature or chilled, and can be made in advance and stored in the refrigerator for up to 2 days.

Instructions

1.	Preheat your oven on high Broil (or Grill) mode.
2.	Cut the bell peppers into halves, and remove the seeds and white ribs.
3.	In a small bowl, whisk together olive oil, red onion, garlic, salt and pepper.
4.	Brush the mixture over the bell pepper halves and place them on a baking sheet with the skin-side up.
5.	Broil them in the oven for 10-15 minutes until the skin of the peppers is blackened and charred.
6.	Remove the peppers from the oven and put them in a heatproof bowl.
7.	Cover the bowl with plastic wrap and let them sit for 10-15 minutes so that the steam can help loosen the skin.
8.	Once the peppers have cooled enough to handle, gently peel off the charred skin.
9.	Slice the bell peppers into thin strips, and place them in a mixing bowl.
10.	Add the diced tomato, and toss to combine.
11.	Season with more salt and pepper if needed.

PROS

Algerian Flafla is a light, fresh and zesty salad that takes minimal effort to make.

It is low in calories, high in vitamin C, and can be enjoyed as a side dish, appetizer or meal on its own.

CONS

Bell peppers can be difficult to digest for some people, and may cause bloating and gas.

The salad may need some additional seasoning to suit everyone’s taste preferences.

HEALTH & BENEFITS

Algerian Flafla is a great way to boost your vitamin C intake, which is a powerful antioxidant that can help fight off disease and keep your skin healthy.
Bell peppers are also a good source of fiber, potassium, and vitamins A and B6, which are important for maintaining a healthy metabolism and nervous system.

	3 green bell peppers
	1 tablespoon olive oil
	1 tablespoon finely chopped red onion
	1 clove garlic , minced
	salt and pepper to taste
	1 roma ( plum ) tomato , diced