Algerian Fish Soup

May 16, 2023May 16, 20230 0
Warm your soul with an Algerian Fish Soup
in Soup

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 large Spanish onion
3 garlic cloves
1 can whole tomatoes
1 teaspoon paprika
1 pinch of crushed saffron
salt and pepper , to taste
2 large potatoes
3 celery ribs , diced
8 cups chicken broth
2 lbs white fish fillets , firm texture

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
5g
Fat
8g
Algerian Fish Soup is a popular dish in Algeria and North Africa, and is usually served during cold weather or special occasions. It is a soup that warms the soul and satisfies the taste buds with its aromatic spices and tender fish chunks. The soup has a unique flavor profile thanks to the addition of saffron, which is a common ingredient in Moroccan and Algerian cuisine. It can be served on its own or with crusty bread to soak up all the delicious broth and flavors.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add chopped onions and garlic cloves, sauté for 3-4 minutes until softened.
3.Add in canned whole tomatoes, paprika, saffron, salt, and pepper. Cook the mixture stirring occasionally for 10 minutes.
4.Stir in chopped potatoes, diced celery, and chicken broth. Bring the mixture to a boil and then reduce to medium-low heat. Simmer for 20 minutes or until potatoes are tender.
5.Add in white fish fillets and cook for additional 8-10 minutes, or until the fish is fully cooked.
6.Serve hot with crusty bread.

PROS

Algerian Fish Soup is a hearty, low-fat soup that is packed with complex flavors and nutrients.

It is a filling, one-pot meal that is easy to prepare, and can be customized to include your favorite vegetables.

Plus, it’s budget-friendly, making it perfect for feeding large families or gatherings.

CONS

The only downside to this dish is that it may not be suitable for those with fish allergies.

It also requires some chopping and prepping time, but that can be minimized by using pre-cut vegetables or a food processor.

HEALTH & BENEFITS

This soup is rich in protein, fiber, vitamins, and minerals.
Fish is a great source of omega-3 fatty acids, which are essential for promoting heart health, reducing inflammation, and supporting brain function.
Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to lower risk of cancer.
Celery is low in calories but high in vitamins A and C, and potassium.

Print

Leave a Reply

Your email address will not be published.