Algerian Classic Spiced Soup Herira

May 16, 2023May 16, 20230 2
Algerian Classic Spiced Soup Herira recipe for a savory and hearty soup
in Soup

Prep

20 min

Cook

2 hours and 20 min

Ready In

2 hours and 40 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons flour
1/2 cup water
2 teaspoons white vinegar
4 tablespoons corn oil
2 lbs boneless leg of lamb , cut into 1 inch cubes or 2 1/2 lbs chicken parts , leg , thigh , breast
1 medium onion , chopped
2 ripe tomatoes , chopped
10 sprigs fresh coriander , chopped
6 sprigs flat leaf parsley , chopped
4 celery ribs , strings removed and sliced
1 teaspoon salt ( to taste )
1/4 teaspoon black pepper
1 teaspoon ground caraway seed ( divided )
1/4 teaspoon ground cinnamon
1/4 teaspoon hot red chili powder
1/2 teaspoon saffron , stamens or 1/2 teaspoon turmeric
1/2 teaspoon ground aniseed
7 cups water
1 cup dried garbanzo beans , soaked overnight in water and drained
1/4 cup brown lentils , soaked overnight in water and drained
2 tablespoons tomato paste
1/4 cup rice , well rinsed or 4 ounces angel hair vermicelli
lemon wedge , for serving

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
6g
Fat
26g
Algerian Classic Spiced Soup Herira is a rich and aromatic soup that is a staple of the North African cuisine. The soup is made using ingredients with aromatic spices that create a unique flavor, reflecting Algerian culture. Although the Lamb is the traditional protein used in making this soup, you can use chicken breasts or add other vegetables to the soup to make it vegetarian. This soup is a perfect hearty comfort food that will warm you up on a cold day and nourish your body with essential nutrients.

Instructions

1.Mix flour, water, and vinegar in a bowl to make a paste and reserve.
2.In a large pot, heat corn oil, add lamb or chicken and brown it on all sides over medium-high heat.
3.Add onions, tomatoes, coriander, parsley, celery, salt, pepper, caraway, cinnamon, hot chili, saffron or turmeric, and aniseed. Cook for 5 minutes, and stir occasionally.
4.Add water and bring to a boil, skim the surface and simmer over low heat for 1 hour.
5.Add garbanzo beans, lentils, and tomato paste and simmer for another hour.
6.Add rice or vermicelli and the flour paste and stir well. Cook for 10 minutes until the soup thickens.
7.Serve hot with lemon wedges on the side.

PROS

Algerian Classic Spiced Soup Herira is a filling dish with the flavors of North Africa, which can serve as a complete meal.

The soup is highly adaptable to suit your taste preferences.

CONS

The preparation of Herira soup is time-consuming and requires soaking of beans and lentils overnight before cooking.

It is moderately high in calories, and nutrition information may differ depending on the protein used.

HEALTH & BENEFITS

Algerian Classic Spiced Soup Herira is a good source of protein, and the garbanzo beans and lentils in it are high in fiber that helps keep the heart healthy.
This soup is an excellent source of vitamins and minerals, including iron, folic acid, and potassium required for various bodily functions.

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