Algerian Broad Beans & Garlic ( Fèves En Sauce )

May 15, 2023May 15, 20230 1
Delicious Algerian Broad Beans & Garlic recipe for a healthy dinner
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg broad bean , in the pod
1 bunch fresh cilantro , chopped ( coriander )
6 garlic cloves
3 -4 tablespoons olive oil
1 teaspoon paprika
1/4 teaspoon cayenne
1/8 teaspoon black pepper
salt
1 - 1 1/2 teaspoon vinegar
600 ml water

Nutrision Information

Servings Per Recipe
4-6
Calories
130
Sugar
2g
Fat
7g
Algerian Broad Beans & Garlic (Fèves En Sauce) is a traditional dish from North Africa that is known for its delicious taste and many health benefits. It is a simple dish that can be prepared quickly and easily, making it perfect for busy weeknights. Broad beans are a staple of Algerian cuisine, and this dish highlights their unique texture and flavor. With the addition of garlic, paprika, and cilantro, this dish is bursting with rich, zesty flavors that will tantalize your taste buds. Whether you are a vegan, vegetarian, or just looking for a healthy and nutritious meal, Algerian Broad Beans & Garlic is the perfect dish for you.

Instructions

1.Wash the broad beans in water and remove them from the pod
2.Crush the garlic cloves in a mortar and pestle to form a paste
3.Heat the olive oil in a pot over medium heat and add the garlic paste to it. Cook for 1-2 minutes.
4.Add the cayenne, paprika, black pepper and salt to the pot and mix well
5.Add the broad beans to the pot and stir to coat them with the spices
6.Add the water to the pot and bring it to a boil
7.Cover the pot and let it simmer for 25-30 minutes until the beans are cooked
8.Remove the pot from the heat and add the chopped cilantro and vinegar
9.Mix well and serve hot

PROS

Algerian broad beans & garlic is a flavorful and healthy plant-based dish that is easy to make.

The dish is low in calories and high in fiber, making it perfect for weight loss and digestive health.

Broad beans are also rich in protein, folate, and vitamin B complex.

CONS

The dish may take a bit of time to cook, but it’s worth the wait for its taste and health benefits.

Broad beans may cause flatulence in some individuals.

HEALTH & BENEFITS

This dish is a healthy and nutritious option for vegan and vegetarian diets.
Broad beans are rich in fiber, which helps in maintaining digestive health and reducing the risk of colorectal cancer.
They are also high in protein, which is essential for building and repairing tissues, muscles, and bones.

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