Algerian Adess – Traditional Lentil Soup – Stew – Family Recipe!

May 15, 2023May 15, 20230 3
Algerian Adess - Traditional and Hearty Lentil Soup-Stew Recipe!
in Soup/Stew

Prep

3hrs (soaking time)

Cook

45 min

Ready In

3hrs 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups green lentils
1 onion , finely chopped
3 garlic cloves , minced
1 carrot , grated
1 courgette , grated
1 teaspoon dried mint
1 teaspoon ras el hanout spice mix
olive oil , to fry
2 pints water
1 lamb stock cube or 1 beef stock cube
salt & pepper
1/2 teaspoon bicarbonate of soda ( if not soaking lentils )
4 pieces lamb or 4 pieces chicken , enough for your family
1/2 teaspoon tomato puree ( or paste )

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
5g
Fat
10g
Adess is a traditional and hearty lentil soup-stew recipe that originates from Algeria. It is a staple dish that is typically served during cold weather and special occasions like Ramadan and Eid. Adess is a complete meal that combines lentils, meat, and vegetables and seasoned with fragrant spices like dried mint and ras el hanout. This recipe has been passed down from one generation to another, and each family adds its unique touch to the dish. It is usually served with crusty bread or couscous and garnished with some fresh herbs.

Instructions

1.Rinse green lentils and soak them in water overnight or for 2-3 hours.
2.In a deep pot, heat the olive oil and fry the onions and garlic until tender.
3.Add the grated carrot, courgette, and tomato paste. Fry for another 2 minutes.
4.Add the ras el hanout, dried mint, salt, and pepper.
5.Pour in the water, stock cube, and soaked lentils.
6.Finally, add the bicarbonate of soda and the lamb or chicken. Simmer for about 45 minutes, stirring occasionally.
7.Serve hot and enjoy!

PROS

This traditional Algerian soup-stew recipe is hearty, wholesome, and a great source of protein and fiber from the lentils and meat.

The combination of vegetables and spices makes it incredibly flavorful and aromatic.

It is also very easy to make and can feed a large family.

CONS

The preparation time can be long due to soaking the lentils overnight or for a few hours.
If you forget to soak them, you can use the bicarbonate of soda to soften them during cooking.

This recipe has lamb or chicken, which may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

Adess is a protein-rich and high-fiber lentil soup-stew, which makes it an ideal meal for vegetarians, especially those who are trying to consume more plant-based protein.
Lentils are also rich in iron, magnesium, and folate, which are essential minerals for the body.
The addition of vegetables like carrots and courgettes increases the nutritional value of the dish.

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